What food is good to eat when the spleen is not functioning properly?

Spleen dysfunction actually refers to an irregular diet, emotional disorder, or damage to the spleen and stomach, which often causes patients to have loss of appetite and aversion to eating. Children in particular are also easily affected by this problem, so we should understand scientific conditioning methods. Glutinous rice, western rice, sweet potatoes, and polished rice are very effective in tonifying the spleen and regulating these symptoms.

1. Foods that nourish the spleen : Glutinous rice is warm in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. People with spleen deficiency should use it to cook porridge and eat it. Sun Simiao of the Tang Dynasty said: "Glutinous rice is good for people with spleen disease, as it can replenish qi and stop diarrhea." The so-called spleen disease refers to spleen deficiency. Ben Jing Feng Yuan said it well: "Glutinous rice can nourish the spleen and lungs, but it should be ground into a thin paste so that it is not sticky. If it is made into cakes and pastries, it is difficult to digest, so patients should not eat it."

2. Foods that nourish the spleen : Western rice, also known as sago and tapioca pearls. It is white, smooth and glutinous, and rich in nutrients. It is warm in nature, sweet in taste, and can warm the middle and nourish the spleen. It is suitable for people with weak spleen and stomach and indigestion. "Ganyuan Xiaoshi" records: "Sago rice strengthens the spleen and stomach, and is best eaten as porridge for those who have been ill for a long time."

3. Foods that nourish the spleen : Sweet potatoes, commonly known as sweet potatoes and yams. It is mild in nature and sweet in taste. It has the effects of nourishing the spleen and blood, replenishing qi and relieving constipation. "Sui Xi Ju Diet" says: "Cooking and eating sweet potatoes nourishes the spleen and stomach, increases energy and strength, protects against wind and cold, and improves complexion." "Compendium of Materia Medica" believes that sweet potatoes can "replenish the middle, warm the stomach, and nourish the five internal organs." People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly.

4. Foods that nourish the spleen : Japonica rice is mild in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. "Food Mirror Materia Medica" has a record: "Japonica rice can nourish the spleen, benefit the five internal organs, strengthen the strength, and stop diarrhea, but the effect of japonica rice is the best." "Compendium of Materia Medica" also says: "Japonica rice is the rice that people usually eat. It is the leader of the five grains and people rely on it for their lives. It tastes sweet and light, and its nature is flat and non-toxic. Although it is specialized in the spleen and stomach, it can also fill the five internal organs with vitality, blood and essence, and fill the bones, muscles and skin of the whole body.