Some organs in the body secrete hormones, and these hormones can maintain the balance of the body. These hormones cannot be secreted too much or too little. The amount of hormones controls the body's functions, and uric acid is also a type of hormone. If it is found that the body's uric acid level is high, it must be adjusted in time, especially the daily diet must be adjusted correctly. You must eat more vegetables and fruits, eat a light diet, and you can soak your feet more often to regulate. Eat a light diet, eat more vegetables and drink plenty of water. Eat more purple eggplant, Shanghai greens, lettuce, and lotus white. Avoid spinach as a green vegetable, and eat less or no beans at all. Seafood, animal offal and hot pot are strictly prohibited, and beer is definitely prohibited! Eat more foods that lower uric acid. (1) Corn silk, coix seed. (2) Pueraria root and coix seed. (3) Eggplant and broccoli. Develop the habit of soaking your feet in hot water every day or frequently. It is best to use an automatically heated footbath. Soak your feet for no less than 20 minutes and no more than 30 minutes each time. It is best if you can wash until your whole body sweats slightly. When washing your feet, you can add some Chinese medicine that can promote blood circulation and remove blood stasis. Drinking papaya tea can lower uric acid. Choose green papayas that are 70% to 80% ripe. There is no limit to the variety of tea. Put the two together and cook them. Do not peel the watermelon skin. Cook for about 20 minutes and you can drink it. Drinking water boiled with magnolia leaves can lower uric acid. Pick a number of magnolia leaves, depending on the size of the container for boiling water. Generally, ten leaves can boil a pot of water. You can drink it directly after cooking. If you think it tastes bitter, you can add a small amount of honey to the water to enhance the taste. If gout strikes, medications can be used to relieve or control the pain. Colchicine tablets can be used to quickly relieve pain. Precautions Eat more vegetarian vegetables and drink more water. Only take medicine when gout attacks. Don't rely on medicine to control it at other times, as that will have side effects. |
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