Traditional Chinese medicine for strengthening the body

Main ingredients: beef, water chestnuts, radish, Chuanxiong, bamboo shoots, garlic, seafood sauce, oyster sauce, and Chu Hou sauce. Method: 1. Chop the beef into pieces and blanch them in water. To remove the fishy smell, blanch them for a little longer - 25 minutes. 2. Heat the wok and add oil. Stir-fry the garlic, then add the beef and stir-fry until fragrant. Add seafood sauce, oyster sauce, and Chu Hou sauce and stir-fry thoroughly. 3. Put water chestnuts, radish, Chuanxiong and other seasonings into the pot, add soup and water, and simmer until tender. Key point: This dish has relatively high requirements for beef, because only tender beef can become more delicious as it is stewed. As for the doneness, you can poke the sheep skin with chopsticks. When you can poke it into the sheep skin, the mutton pot is ready to be served. The main purpose of stewing in a clay pot is to keep warm. Of course, if you have an alcohol stove or a small heating stove at home, it would be best to eat while keeping warm.

Raw materials: 2 pig kidneys, 30 grams of Eucommia ulmoides, 30 grams of fresh walnuts. Method: First cut open the pig stomach, remove the kidney smell and clean it, then cook it with Eucommia ulmoides and walnut meat. After it is cooked, pick out the Eucommia ulmoides and fresh walnuts and eat them with a small amount of refined salt. Function: Nourishes the kidney and strengthens yang, warms and nourishes kidney yang, strengthens the waist and nourishes blood.

Raw materials: 5 grams of Polygonatum odoratum, 50 grams of Chinese yam, 1 piece of Poria cocos, 500 grams of lean pork, 3 small dates, appropriate amount of salt, 1 slice of ginger. Method: 1. Add 1 slice of ginger to the lean pork and blanch it in water, then remove it. 2. Boil water, add all the ingredients, bring to a boil over high heat first, then simmer for 2 hours, add salt and seasoning. Function: Polygonatum odoratum can nourish yin, moisten the lungs, relieve restlessness and quench thirst. Yam strengthens the spleen and stomach, and moistens the lungs and kidneys.

Ingredients: Yufenghou Guben Peiyuan Decoction (containing: Morinda officinalis, Eucommia ulmoides, Astragalus membranaceus, Chinese yam), lean pork; [2]

Seasoning: Salt

practice:

1. Soak Morinda officinalis, Eucommia ulmoides and Chinese yam in cold water for one hour;

2. Put the soaked Morinda officinalis, Eucommia ulmoides, Chinese yam and other blanched and cleaned Chinese medicinal materials into the hot pot;

3. Add appropriate amount of lean pork and cold water;

4. Bring the fire to a boil, then simmer for about 3 hours, season and serve;

Function: Strengthen waist, kidneys, tendons and bones;

Warm tip: Longan meat does not need to be washed in water.