How to prevent the symptoms of hot and humid summer?

The temperature is high in summer, and people are prone to various health problems under high temperatures. For example, dampness and heat are important factors that affect people's health. Dampness and heat can cause serious problems in the body's joints and mental outlook, and may lead to serious diseases. Therefore, preventing dampness and heat is something that people attach great importance to. Let's take a look at how to prevent the manifestations of dampness and heat in summer? I hope everyone can understand it.

1. Develop good living habits

A good night's sleep will make your tongue coating thinner, indicating that moisture is reduced. Maintain adequate and regular sleep and naps. Avoid prolonged activities under the scorching sun; underwear should be made of natural fibers, cotton, linen, silk, etc. that are loose, comfortable and breathable. People with a damp-heat constitution should not hold their urine or bowel movements. They should keep their urination and defecation unobstructed to prevent the accumulation of dampness and heat.

2. Keep the living environment dry and ventilated

Usually, you should ensure that the living environment is dry and ventilated frequently. Do not live in damp, low-lying areas. If it is hot and humid in midsummer, outdoor activities should be reduced.

3. Eat a light diet

The main purpose of conditioning is to strengthen the spleen and remove dampness, soothe the liver and promote bile secretion. It is advisable to eat light and dehumidifying foods, such as winter melon, bitter melon, mung beans, coix seed, kelp, etc. Porridge and soups are easy to digest and can replenish the body fluids lost in the high summer temperatures. Duck meat, pork bones, lamb kidneys, kelp, polygonatum, adenophora, mung bean, lotus root, loofah, and wolfberry can all be used to make soup, which has the effect of nourishing yin.

At the same time, people with damp-heat constitution are prone to getting inflamed, so they should eat more bitter foods that are in line with the health-preserving principles of this solar term to calm down excessive heart fire. This can improve problems such as insomnia, dreaminess, mouth sores, etc., such as bitter melon, andrographis paniculata, lotus seed core, bitter herbs, etc.

How to maintain health for damp-heat constitution? Health maintenance methods for damp-heat constitution in summer. What to eat for damp-heat constitution?

4. Eat less chilled food

Do not drink iced drinks or eat fruits immediately after a meal, as this can easily cause vomiting and diarrhea. Do not eat spicy, sweet, sour, or greasy foods, and do not eat spicy, warm, or hot foods. Don't smoke, don't drink.

5. Be careful when using air conditioning

When using air conditioning, be moderate and keep the temperature above 25°. Too low a temperature is not only detrimental to the body's sweating, but also a waste of energy. "Using heat to remove heat" is a better way to keep in good health in summer. Wiping your face and body with a warm towel can not only wipe away sweat, but also make the skin breathable, which is conducive to cooling down.