Massage method for gas discharge

Abdominal bloating often occurs in life. It is a symptom of the digestive system, but it is not a disease. Abdominal distension is sometimes accompanied by vomiting, diarrhea, belching, etc. It can occur alone or be caused by other digestive tract organ diseases. The factors are very complex. No matter what the cause is, the feeling of abdominal bloating is definitely uncomfortable, and it can be solved by massaging acupoints. So, how to massage to relieve abdominal bloating and gas?

Zhongwan Point

Location: Zhongwan point is located at the midpoint of the line connecting the lower end of the sternum and the navel. Lie flat on your back. This point is located in the upper abdomen, on the anterior midline.

Efficacy: The qi and blood substances of this point directly act on the stomach, and can directly regulate the yin and yang of the qi and blood of the stomach. It can be mainly used to treat digestive system diseases, such as abdominal distension, diarrhea, abdominal pain, abdominal rumbling, etc. It is also very effective for general stomach problems and loss of appetite.

Massage: Use your hands to push and rub this point for 3-5 minutes, or use the hand corner scraping method to swab this point. It is best to do it every other day until sha appears. It can treat abdominal distension, vomiting, etc.

Neiguan Point

Location: Neiguan acupoint is located on the palm side of the forearm, on the line connecting Quze and Daling, 2 inches above the transverse wrist crease.

Efficacy: This point is an intersection of eight meridians and has the effects of calming the mind, regulating qi and relieving pain. It is mainly used to treat diseases of this meridian and diseases of the stomach, heart and pericardium. It can improve symptoms such as abdominal pain, nausea and vomiting, arm pain, headache and dizziness, and red and swollen eyes.

Massage: The method is very simple. Hold the lower end of the arm being massaged with one hand, press vertically on this point, and press rhythmically until you feel soreness, numbness, and swelling. Massage twice a day, each time for about 2-3 minutes.

Zusanli

Location: Zusanli is located four finger widths below the outer kneecap and on the edge of the tibia.

Efficacy: This point has the function of generating stomach qi and drying up spleen dampness. It is an important point for human health care. It is commonly used in modern times to treat various diseases such as acute and chronic gastroenteritis, duodenal ulcer, gastric ptosis, dysentery, appendicitis, intestinal obstruction, hepatitis, etc. It can improve symptoms such as stomach pain, vomiting, abdominal distension, abdominal pain, intestinal rumbling, indigestion, etc.

Massage: Use a little force to press and rub this point until you feel tingling and numbness in the meridians and it can be transmitted to the instep.

Four seam holes

Location: Sifeng point is located on the palm surface of the 2nd to 5th fingers, in the center of the 1st and 2nd transverse lines.

Efficacy: It was originally used to treat indigestion problems in children. Later it was confirmed that it also has good effects for adults, such as epigastric pain, abdominal pain, bloating, sore throat, nausea and vomiting, indigestion, hiccups, heatstroke, etc.

Massage: Just massage directly, the effect is very good, or use acupuncture, tie ropes tightly above and below the acupuncture points, and after disinfection, hold the fingers with your hands and prick them quickly. A small amount of blood can be squeezed out after prick. Do not do acupuncture without professional guidance.