What to do if your breasts shrink after weaning

Many mothers of newborns will experience breast shrinkage and sagging to varying degrees after weaning their babies, which has a significant impact on mothers who love beauty. Many mothers will blindly choose to eat a lot of fatty foods, but they find that the breast enhancement effect is not ideal, and their body becomes more bloated. So what should women do when faced with the problem of shrinking breasts after weaning?

1. Why do breasts shrink after weaning?

Due to fatigue during pregnancy and the large amount of estrogen and progesterone secretion and sharp decrease, these factors will cause the breasts to lose their original firmness, especially after weaning, the breasts will shrink further.

Second, how to deal with breast reduction after weaning

1. Massage your breasts regularly

After the mother finishes breastfeeding, she should do more self-massage. Before going to bed every night and after getting up in the morning, we should all do a simple self-massage in bed, which can effectively promote blood circulation in the chest, provide the breasts with adequate nutrition, and help stimulate hormone secretion.

2. Diet adjustment

Without the nutrition provided by food, the breasts are bound to shrink. Moreover, women's breasts are a storage room for fat. With more breast fat, the breasts will naturally appear fuller. In daily life, you should ensure the establishment of a balanced diet. In addition, you should also pay attention to the correct diet, so that your breasts can be plump and upright. Especially for new mothers after weaning, they should pay attention to eating more nutritious foods to achieve the purpose of breast enhancement.

3. Plant-based fats

In order to prevent their breasts from getting smaller, many mothers who have weaned often eat a lot of fatty foods. Experts point out that you must be careful when choosing fatty foods and choose some plant-based fat foods. This type of food can not only achieve the purpose of breast enhancement but also prevent obesity.

At the beginning of breastfeeding, we should start wearing bras. Don't be casual just because you are at home. If you don't wear underwear for a long time, it will easily cause sagging breasts.

5. Exercise to enlarge breasts

Experts remind that female friends can keep their breasts healthy through various sports or gymnastics in their daily lives. Exercise is not only beneficial for firm breasts but also for a healthy body, which is ideal for new mothers after childbirth. There are many ways of exercising that can enlarge your breasts. In addition to swimming, you can also achieve the purpose of breast enlargement through playing ball, running, etc.

6. Adjust your posture

Many women often have hunched backs and hunched postures. These bad postures must be corrected as soon as possible, otherwise they will affect the health of the breasts over time. Whether you are a girl who is in the growth and development period or a pregnant woman, you should pay attention to being confident in your attractive curves in your daily life, keep your head up and chest out and pay attention at all times.