Can sleep disorders heal themselves?

Sleep disorder is the most painful thing for people, because people lose normal sleep, they will feel sleepy during the day, and often cannot fall asleep at night. Even if they want to rest, they are not sleepy. Sleep disorder cannot heal itself. You need to see a psychologist and use medication to assist in treatment.

There are many reasons for sleep problems, such as certain sleep disorders, physical illness, emotional factors, lifestyle (excessive drinking of coffee and tea) and environmental factors (noise, crowding or pollution), etc. Once you identify the problem, you may be able to find a way to fix it and re-establish a regular sleep schedule.

1. The most important way to understand sleep disorders is to use an electroencephalogram (EEG) multi-lead recording device to monitor the sleep process throughout the night. Because complaints of disturbed sleep and daytime sleepiness have a variety of causes, multilead EEG recordings are essential for accurate diagnosis.

2. Various scale measurements such as Epworth Sleepiness Scale (ESS); nocturnal polysomnographic recordings (NPSG); Multiple Sleep Latency Test (MSLT), etc.