What to do if you have persistent diarrhea and loose stools

Diarrhea is definitely a very painful and embarrassing thing. No matter how good your physical fitness is, you are basically ruined if you have diarrhea. Especially when you have persistent diarrhea, you basically have to run to the toilet all the time. Diarrhea leading to dehydration is a more serious situation. So, here I would like to recommend some methods to deal with persistent diarrhea and loose stools.

First, pay attention to rest.

I have diarrhea all day and need to stay in bed and have a good rest. Don't underestimate this diarrhea, it can make your legs weak. Even if you are a strong man, you can't stand such continuous diarrhea all day long, so you need to stay in bed and rest well.

Second, pay attention to your diet.

If you have diarrhea continuously throughout the day, you need to pay attention to eating a light diet. It is best to eat rice porridge. You can add a little salt to the rice porridge, which has a good effect of soothing the gastrointestinal mucosa. Do not eat raw, cold, or irritating food, and don't eat greasy and fatty food. If you have diarrhea, do not eat foods rich in crude fiber such as leeks and celery. Pay attention to food hygiene.

Third, pay attention to replenishing fluids.

If you have diarrhea continuously throughout the day, you need to replenish electrolyte fluids. You can drink light salt water to replenish the electrolyte ions lost due to diarrhea. Lost potassium ions can be replaced by drinking warm orange juice and water. Remember to wash your hands after defecation.

Fourth, pay attention to hygiene.

If you have diarrhea continuously throughout the day, the area around your anus will be constantly irritated by moisture, and the skin around your anus may easily become red. In severe cases, the skin may even break down. Therefore, you must wash your anus with warm water immediately after defecation to keep it clean.

Sixth, keep warm and take medicine.

If you have diarrhea continuously throughout the day, you also need to keep your abdomen warm. Having diarrhea is already very uncomfortable. If your abdomen gets cold at this time, it will only make the situation worse and increase your pain. Quinolones can be taken to relieve symptoms. Or you can take Smecta. In any case, it is better to relieve the symptoms of diarrhea first.