What to do if your arms ache from lifting things

Frequent moving of things or moving too many things at one time will cause our arms to feel sore. This is a normal phenomenon and can usually be recovered by taking a good rest. Arm soreness from moving things is actually caused by muscle fatigue. In order to return to normal as soon as possible, in addition to resting, you can also use other methods to help recovery. So, what should you do if your arms hurt from lifting things?

Sleep

Getting enough sleep is a good way to eliminate fatigue and restore physical strength. During sleep, the excitement process of the cerebral cortex decreases, the body's catabolism is at the lowest level, while the anabolism process is relatively high, which is conducive to the accumulation of energy in the body. You should ensure 8 to 9 hours of sleep every day to make your body completely relaxed.

massage

It is divided into passive massage and self-massage. Passive massage refers to the manipulation of the body by the hands of the masseur, which can dilate and open the capillaries in the muscles, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product during muscle movement, thereby achieving the effect of eliminating muscle fatigue.

Self-massage means using your own hands to beat your waist and back, alternately patting your shoulders, lower limbs and other parts, massaging and rubbing your legs, massaging your chest and abdomen, shaking your legs alternately while standing, pushing the Yintang acupoints, rubbing your temples, rubbing the Zusanli acupoint, combing and massaging your scalp, and pulling your ears with both hands.

Heat

Applying hot compresses to sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, and is the most effective way to eliminate muscle fatigue.

Warm bath

A warm water bath can accelerate blood circulation throughout the body, promote metabolism, facilitate the transportation of nutrients and the elimination of fatigue substances in the body, and accelerate the elimination of fatigue and the recovery of physical strength.

Nutritional supplements

Eat more alkaline foods, such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance and reach a weak alkaline state, which is an important means of eliminating fatigue. Drink black wolfberry soaked in water every day.

Drink boiled water

Warm boiled water can increase the activity of lactate dehydrogenase in the internal organs, which helps to quickly reduce the "fatigue factor" - lactic acid accumulated in the muscles, thereby achieving the purpose of eliminating fatigue and refreshing the spirit.