What to do if the skin on the outside of your calves is itchy

Symptoms of itching on the outside of the calf may be caused by allergies, the most common of which is eczema. In daily life, you should strengthen your diet and do not eat irritating foods or seafood to avoid adverse stimulation to the skin. You should find the allergens and stay away from them to avoid recurring attacks. If the condition is more serious, you can take some vitamin C and calcium tablets, or apply calamine lotion, which are all very effective.

Eczema care methods 1. Protect the skin. The most important thing to do in daily care for eczema is to take measures to protect the skin, adjust the digestive and endocrine functions, and actively treat diseases such as long-term constipation, ulcerative colitis, diabetes, etc. In addition, you should take good care of your skin according to seasonal changes, protecting it from wind, sun, rain and frost. 2. Avoid external stimulation. Avoiding external stimulation is essential for daily care of eczema. Patients with allergies or who have had eczema should try to keep their skin in a properly moist environment and pay attention to avoid external stimulation such as burns, friction, and use of alkaline soaps.

3. Pay attention to diet. Daily care for eczema requires dietary restrictions, especially during the acute phase, when special attention should be paid to diet. Seafood, spicy food, eggs, mangoes and other foods are not allowed to be eaten. In addition, it is best to quit smoking and drinking. Pay attention to the relationship between diet and disease. If you find that eating certain foods aggravates or induces the disease, you should avoid eating them. 4. Keep a happy mood. Psychological factors are always difficult to overcome. In daily care for eczema, don’t forget to pay attention to the combination of work and rest. Keep your body and mind healthy, exercise properly, pay attention to rest, and relax appropriately to release stress.

5. Pay attention to personal hygiene. Personal hygiene must be maintained in daily care for eczema. In daily life, patients with eczema should wear loose and comfortable clothes as much as possible and choose pure cotton products. Especially those who are allergic to silk and wool should avoid wearing silk fabrics, wool fabrics, leather clothes, and even down jackets.

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