What can't I do when my period comes?

There are many things to pay attention to during menstruation. First of all, you should not work too hard. Pay attention to keeping a light diet. It is important to keep a good mood. Try not to wash your hair during menstruation. Blow dry your hair regularly after washing it. Keep warm, avoid cold drinks, eat a small amount of fruit, rest more when you are tired, and never let your body become overly tired.

[Try not to wash your hair during your menstrual period]: Be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon.

[Pay attention to keeping warm during menstruation]: That is, use air conditioning less. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

[Avoid drinking cold drinks]: This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially for menstrual cramps, you can drink rose tea).

[Eat some sweets]: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

[Reject Fatigue]: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

[Don't be too emotional]: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

[Avoid bathing in a tub]: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

[Good food during menstruation]: You can eat more sesame oil pork liver in the first few days of your menstrual period to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood discharges toxins from the body that it is less likely to develop liver disease.