9 ways to grow a baby without gaining weight

Today's medical technology is getting better and better, and nutrition is more complete, so the impact of childbirth on the mother's health will become smaller and smaller. Of course, during pregnancy, you must pay attention to nutritional intake, which is very important for the health of the fetus, and it is also important for the health of pregnant women. In terms of diet, you must emphasize nutrition, so that the fetus can grow better, and at the same time avoid the problem of excessive weight gain in pregnant women.

Dietary considerations

1. Pay attention to diet and eat small and frequent meals. In the early stages of pregnancy, morning sickness is obvious and food cannot be enjoyed. Pregnant mothers can eat small meals frequently to avoid excessive morning sickness, chew slowly and increase the feeling of fullness.

2. Pay attention to the combination of meat and vegetables to ensure balanced nutrition. The nutritional balance in the body of pregnant women is very important during pregnancy. Each nutrient must be consumed in a balanced manner. Meat, poultry, eggs are all essential, and fruits and vegetables are also very important.

3. Eat small meals frequently: Avoid skipping one meal and eating a large amount of food at one time. Divide the day into 5-6 meals. In addition to three main meals a day, you can add a snack in the morning, afternoon or before going to bed, such as fruits, bread, hot milk and other foods. This can avoid overeating due to hunger during meals and help control weight during pregnancy.

4. Exercise moderately. Exercise can promote gastrointestinal digestion and increase appetite. A strong physique can provide enough horsepower during childbirth, and of course, it will also be easier to rebuild your body after childbirth.

5. Develop good living habits. Studies have shown that pregnant women can effectively reduce the risk of miscarriage by changing bad lifestyles, especially smoking and drinking, staying up late, and being overweight or underweight.

suggestion:

1. Eating more fruits is very beneficial to brain development. The body will not lack vitamins when eating more fruits, such as citrus, apples, pears, grapes, watermelons, bayberries, pineapples, grapefruits...

2. Based on your own preferences, let deliciousness and comfort be the deciding factors. Choose foods that attract you within the range of healthy eating. The quantity does not require a lot, and food diversity is encouraged.

3. It is best to eat 4 meals a day with short intervals between meals. Avoid greasy, spicy food, and nausea-inducing odors such as cooking odors.

4. Avoid eating too much salty food, cold drinks, and hawthorn.

5. Eat light and easy-to-digest food, such as light-flavored pasta, biscuits, rice, vegetables and fruits, etc.

6. You can use more sour or cold dishes, and supplement with appropriate B vitamins to improve appetite, such as millet and corn.

7. Eat small meals frequently to prevent an empty stomach. Drink beverages between meals, not during meals. Avoid caffeinated and alcoholic beverages.

8. 400-500 grams of cereals per day (choose appropriate cereals such as millet, corn, and oatmeal). 50 grams of soy products, 100-150 grams of meat, poultry, eggs and fish, animal liver and animal blood (1-2 times a week, 50-100 grams each time), 500 grams of vegetables (more than half of which should be dark vegetables), and 250 ml of milk.

9. Increase your daily calorie intake by 300 kcal compared to before. Replace with real food: 50g rice + 30g lean meat + 200ml milk, or 40g rice + 1 egg + 19g milk powder, or 40g rice + 80g fish + 135g apple.