What to do with soreness on both sides of the lower abdomen

For female friends, gynecological diseases need to be taken seriously. Because female friends often suffer from physical disorders due to catching a cold, excessive exercise, etc., and often experience abdominal soreness and pain, so prevention is necessary. If a female friend feels soreness and swelling on both sides of the lower abdomen, it is likely caused by adnexitis. So what should you do if you feel soreness and swelling on both sides of the lower abdomen? Let’s take a look at the detailed method below.

Adhere to 3 methods to stay away from adnexitis

1. Pay attention to menstrual hygiene: Women should change sanitary napkins frequently during menstruation, and need to change and wash underwear frequently. Try to choose cotton underwear with good breathability. Good care during menstruation can avoid bacterial and viral infections. Because women's immune function is relatively poor during menstruation and the cervix is ​​open, if you do not pay attention to hygiene, it is easy to cause pathogenic bacteria infection.

2. Timely treatment of vaginitis: If a woman has increased leucorrhea and menstrual disorders, she should be alert to whether she has vaginitis. If she has vaginitis, she needs to be treated as soon as possible. Adnexitis is mainly caused by chronic inflammation and long-term stimulation. It is necessary to actively treat the primary disease and take measures to prevent gynecological inflammation.

3. Adjust your diet reasonably: Women should eat less spicy and irritating foods. They need to strengthen their nutrition and supplement the vitamins and proteins needed by the body to enhance their physical fitness. They should try to eat less irritating foods and should eat less sweets, otherwise it will easily lead to gynecological diseases. Women should eat less cold foods.

What should you pay attention to when you suffer from adnexitis?

1. If a woman suffers from adnexitis, she needs to be examined as soon as possible and choose the appropriate treatment method. She should also take good care of her body. There are many treatments for adnexitis. It is best to choose a treatment plan that suits you according to your condition. During the treatment, you need to pay attention to rest and should pay attention to the combination of work and rest. You should not engage in heavy physical labor.

2. Keep exercising every day. If women suffer from adnexitis, they should not only choose the correct treatment method, but also keep exercising according to their physical condition. Keeping exercising can enhance physical fitness and speed up the dissipation of inflammation. It is not advisable to engage in heavy physical labor. It is best to choose the appropriate exercise method according to your physical condition.

3. Eat more green leafy vegetables and fungi. During treatment, it is best not to eat too greasy food. It is not advisable to eat irritating food. Pay attention to hygiene in your diet and do not eat unclean food. Reasonable adjustment of diet can help treat adnexitis and speed up the dissipation of inflammation. It is very important for patients with adnexitis to have a reasonable diet.