Thigh joint pain when walking

The thigh root is a relatively hidden joint in the body. Problems with the muscles and bones in this part rarely occur. Temporary joint swelling and pain are usually caused by excessive physical exercise. However, if there is no activity for a long time and the body is often in a sitting posture for a long time, it will cause the muscles and nerves to fail to react and cause chronic pain problems. This pain can be relieved externally by yourself.

Foods to relieve muscle soreness

1. Eggs

Rich in high-quality protein and cheap, it is worth mentioning that one egg contains about 6 grams of protein. At the same time, eggs are rich in important amino acids, branched-chain amino acids and glutamic acid, which will make eggs your first choice for muscle recovery after training.

Cost calculation: Based on the average wholesale market price in Beijing in December, eggs cost about 8 yuan per kilogram, and there are about 16 eggs per kilogram, so the average egg costs about 120 grams of protein per 10 yuan.

But please note that while eggs are high in protein, the cholesterol content in the yolk is also slightly high. The number of whole eggs per day should not exceed 2.

If you want to avoid eating less egg yolks, you can buy 20 egg whites and two egg yolks for 10 yuan, which means you will get about 72 grams of protein per 10 yuan.

2. Canned Tuna

What is the seafood that is ready to eat, high in protein and cheap? Canned tuna is preferred. 140 grams of canned tuna contains about 30 grams of protein.

Cost calculation: about 10 yuan per 300 grams, which means 10 cents can buy about 64 grams of protein. Canned tuna contains about 64 grams of protein per 10 yuan.

3. Peanut Butter

Studies have shown that peanuts contain more plant protein than other nuts. Although the protein content of peanuts is not as high as that of turkey legs, when the protein content is the same, peanut butter wins in terms of price.

Cost calculation: 20 yuan buys about 500 grams of peanut butter, and every 100 grams of peanut butter contains 25.2 grams of protein. Peanut butter contains about 63 grams of protein per 10 yuan.

Also note that peanut butter is also a high-fat food.

4. Whey protein powder

Whey protein powder is perhaps the most cost-effective way to increase protein in your diet. They provide an ideal amino acid profile for muscle building, strength training, and recovery after heavy weights. Whey protein can be quickly digested and absorbed, quickly providing the materials needed for muscle growth after training.

However, since whey protein is isolated from cow's milk, it contains lactose. If you are lactose intolerant, your body will not be able to fully metabolize lactose, which can cause you to experience allergic symptoms or even diarrhea.

Cost calculation: 500 yuan per 5 pounds. That is 500 yuan for 2250 grams of whey protein powder. Calculated based on 80 grams of protein per 100 grams of whey protein powder. Whey protein powder contains about 36 grams of protein per 10 yuan.