How to clean intestinal waste and oil

Now that the living standards have improved, many people often eat a lot of meat and fish, which will lead to a lot of fat in the intestines. Therefore, many people are getting fatter and fatter, and their weight is constantly increasing. They also have constipation. These situations are because there is too much garbage in the body. If these garbage in the body is not discharged in time for a long time, it will have a certain impact on your health.

1. Eat apples: The fiber content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of using apples to cleanse the intestines and defecate will not be very obvious.

2. Black fungus and yoga : Black fungus is also a very good intestinal cleansing food, and the air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount of food or use auxiliary exercise methods such as yoga. 3. Drink cold milk on an empty stomach: Drinking ice milk on an empty stomach can help with bowel movements. First, the cold stimulation accelerates intestinal movement. Second, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

Notes 1. The intestine is an important digestive organ in the human body and also the largest detoxification organ in the human body. Therefore, the state of the intestine determines a person's appearance and beauty. The intestine refers to the digestive tract from the pylorus of the stomach to the anus. It is the longest part of the digestive tract and also the most functionally important part. The intestine of mammals consists of three major sections: the small intestine, the large intestine, and the rectum. A large amount of digestion and almost all absorption of digestive products take place in the small intestine, while the large intestine mainly concentrates food residues to form feces, which are then excreted from the body through the rectum and anus. 2. In terms of self-healing ability, the intestines play a more important role. In fact, the human body's self-healing ability is very strong. The German National Research Institute stated in a research report in 2001: "If all substances that can treat diseases are called drugs, the human body can produce more than 10,000 drugs! And more than 70% of these 10,000 drugs are in the intestines. Most diseases can be completely cured by these drugs."

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