What about pulling an all-nighter once in a while?

The life and work pressures of modern people are constantly increasing, and working overtime and staying up late have become commonplace. It is best for everyone to stay up late as little as possible. Long-term staying up late can lead to endocrine disorders and affect human health. Staying up late is not only harmful to the eyes, but also causes a decline in memory. Therefore, it is best for everyone to develop good living habits. Going to bed early and getting up early is good for health.

The harm of staying up late is energy: The energy loss of staying awake all night is roughly equivalent to climbing a mountain for a whole morning. The resulting external symptoms include: dizziness, tinnitus, weakness in the limbs, and a serious decline in attention and thinking ability. If you stay up late for a long time, you will gradually develop neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Overwork causes dysfunction of the body's nervous system. Skin: Lesbians need to pay special attention. Generally speaking, oily skin has stronger anti-aging ability. Irregular sleep and stress will affect incomplete endocrine metabolism, causing skin moisture loss, easily leading to wrinkles, dull skin, acne, worsening dark circles, etc. The situation will be worse after applying makeup, and it will be difficult to apply makeup evenly. Digestive system: 9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time. Liver detoxification needs to be done during deep sleep from 11 pm to 1 am. The same is true for the detoxification of the gallbladder between 1 and 3 in the morning. 3-5 am, detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste products. The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.

E. The enemy of perfect skin: staying up late not only makes your face dull and lifeless, but also full of acne. Fine lines will inevitably appear on the corners of the eyes and the bridge of the nose, and the eyes will become "panda eyes". You will also feel that the facial skin is tight and itchy, or there is peeling.

The harms of staying up late to the human body are far more than those listed above. An irregular and unhealthy lifestyle certainly needs to be completely changed, but the biological clock cannot be adjusted to the best state in just one or two days.

To minimize the harm of staying up all night, choose light foods such as vegetables and fruits for dinner on the day of staying up late, which will help your health when you stay up late. 5 kinds of juices that can make people more energetic and spirited and are good for the skin are: 1. Cut appropriate amounts of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and blend them with a juicer to make nutritious and rich fruit and vegetable juice that can cool down and relieve fatigue. If the skin does not get enough sleep, it will suffer excessive loss of water and nutrients. Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner and supplement with some health products containing proanthocyanidins (grape seed extract products) or chitosan to help the skin restore elasticity and luster, while also eliminating dark circles and making the skin white and rosy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. 2. Avoid consuming caffeine: Caffeinated beverages are the favorite of people who stay up late. Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins tend to get tired more easily, and are more likely to form a vicious cycle. In addition, drinking such caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain. Sweets: Some people think that eating sweets can replenish calories, but in fact, sweets are also a big taboo when staying up late. Don't eat too many sweets after dinner or when staying up late. Although high sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity problems. 3. Falling asleep immediately after staying up late is the worst habit. At this time, you should first take health products containing natural dietary fiber (such as monk fruit sweetener, oligosaccharides, etc.), which can not only moisturize but also help sleep. 4. People who work late at night need to supply sufficient vitamin A, because vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, which can improve their adaptability to dim light and prevent visual fatigue. People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is beneficial for those who work late at night to improve their work efficiency and health.