Breasts shrunk after giving birth

The pregnancy process is very hard, but it is worth it as the baby grows little by little in the belly until he meets us. However, breastfeeding is something that almost all women have to experience after giving birth. Looking at the baby's satisfied expression also makes us very happy, but slowly we will find that our breasts have shrunk significantly. Severe breast shrinkage after giving birth will make the mother's figure look more disproportionate, so what measures should be taken to save it?

1. Don’t let it starve

During pregnancy, you should take supplements to ensure the healthy development of your child; during breastfeeding, you should take supplements to ensure your child is well fed. After weaning, most mothers looking at themselves in the mirror who have grown bigger will have these thoughts: I want to go on a diet, I want to lose weight, I want to be thin. As someone who has been through this, I sincerely advise you not to go on the diet to lose weight. After all, you have to reduce your breasts first. After dieting for a while, you will be surprised to find that you have lost some weight, but your breasts have disappeared. What should I do if my breasts shrink severely after giving birth? If you want to restore the plumpness of shrunken breasts, you must ensure that the breasts are adequately nourished. Protein can help promote breast development and keep them upright. Protein-rich foods include beans, meat, eggs, etc. Supplementing more vitamin C can help prevent breast deformation after childbirth, vitamin E can promote breast development, and zinc can help promote breast fullness. However, you should pay attention to supplementing nutrition in moderation to avoid enlarging your breasts, which will lead to another major problem after childbirth, namely postpartum weight gain.

2. Keep a regular schedule

In fact, irregular work and rest schedules and lack of sleep can cause endocrine disorders, leading to hormonal imbalances, slower metabolism, and affecting breast growth. Therefore, postpartum mothers must ensure adequate sleep while taking good care of their children. They need to sleep at least eight hours a day so that their breasts can have the motivation to grow.

3. Press it every day

We all know that the breasts themselves are not supported by any skeleton. To keep the breasts plump and firm after childbirth, proper massage can help improve the condition of the breasts. Remember that you must persist in breast massage, otherwise you will get half the result with twice the effort.

1. Place the thumbs of both hands under the armpits, and use the other fingertips to lightly grasp the breasts, then tighten and relax. This can help enhance the elasticity of the breasts.

2. Use one hand to hold one breast first, then use the other hand to massage the breast from the outside to the inside and then upwards, then switch hands to massage the other breast. It can help small and flat breasts grow bigger.