Black bean and red dates egg soup

Black bean, red dates and egg sweet soup is a very popular food in Guangdong. It has many functions and effects such as nourishing blood and activating blood circulation, nourishing the kidney and replenishing yin, replenishing deficiency and blackening hair, and relieving dysmenorrhea. For women, it is indeed a good kidney tonic. Of course, although there are many steps to cook black bean, red dates and egg syrup, it is actually not difficult to make. Here I will introduce to you the nutritional value and preparation method of black bean, red dates and egg syrup!

1. Introduction to Black Bean and Red Date Egg Soup

Black bean, red dates and egg soup is a nourishing and nourishing home-cooked dish for Guangdong people in autumn and winter. Black beans are cold in nature when used raw, but become warm but not dry after frying. They are then boiled into a soup with red dates, eggs and other ingredients. It is very nutritious and has the effects of nourishing blood and activating blood circulation, nourishing the spleen and stomach, nourishing the kidneys and replenishing yin, and relieving qi and pain. It can relieve anemia and dysmenorrhea, and is especially suitable for women with dysmenorrhea caused by weak qi and blood. Women who want to replenish blood can also eat black beans, red dates and eggs.

2. Nutritional value of black bean and red dates stewed with eggs

[Black beans]: Nourish the kidney and yin, replenish blood and activate blood circulation, replenish deficiency and darken hair.

[Eggs]: Nourish yin and blood, relieve restlessness and calm the mind, nourish the spleen and stomach.

【Red Dates】: Tonify the middle and replenish Qi, nourish blood and soothe the mind.

【Brown Sugar】: Promotes blood circulation, removes blood stasis, replenishes blood and nourishes the liver.

【Chenpi】: regulates Qi and reduces adverse reactions, regulates the middle and stimulates appetite, dries up dampness and resolves phlegm.

3. How to cook black beans and red dates with eggs

[Ingredients]: 1 handful of black beans, 2 eggs, 7 red dates, some brown sugar, 1 small piece of tangerine peel,

[Preparation]: 1. Fry the black beans until fragrant, until the black bean skin cracks.

2. Soak the black beans in clean water until the beans swell;

3. Soak the tangerine peel until it softens, and remove the pits from the red dates (it will not cause so much heat after the pits are removed)

4. Put the eggs in a pot, add water and boil for 4 minutes, then take them out and peel off the shells;

5. Put the soaked black beans, red dates and tangerine peel into the pot, add appropriate amount of water, bring to a boil over high heat and then turn to low heat;

6. Add the eggs after half an hour and continue to simmer for 20 minutes.

7. Add appropriate amount of brown sugar and cook until melted;

Tips:

1. Eating too much black beans will cause bloating, so add some tangerine peel to relieve gas and relieve stagnation. If you don’t have it, you don’t need to add it;

2. If you take it during menstruation, it may cause more menstrual flow. You can take it after the menstruation is over.