Above the stomach, between the ribs

Pain between the ribs just above the stomach is probably caused by stomach disease. Nowadays, people are under increasing pressure. No matter what salary class they are in, they all have various worries. Therefore, most people often ignore their diet, which will cause certain damage to the stomach in the long run. So everyone needs to be vigilant. The body is the capital of the revolution, and you must take good care of your stomach.

1. Adjust your work and rest schedule, start with your daily routine, strictly abide by the natural laws of your biological clock, eat on time, especially breakfast, and avoid eating breakfast and lunch together. At the same time, go to bed and get up on time, and exercise regularly. 2. Do not eat before going to bed . Generally, people with poor stomach digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, it will affect their sleep due to stomach stagnation and distension. Friends with similar symptoms are advised to eat small and frequent meals. If it is not time for a regular meal yet, you can supplement some food, but not too much. However, you should avoid taking this type of supplementary food as a regular meal. The food should be loose and soft. It is best not to eat tough and refreshing food because these things are difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

3. Eat more fruits and vegetables. Fruits are extremely beneficial to the stomach. For example, papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with more stomach acid, do not consume too much. Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables. 4. Eat regularly and have three meals at regular times and in regular amounts. Many people’s stomach problems are caused by what they eat. They are caused by long-term irregular diet and unreasonable food. Bad eating habits can cause a variety of digestive tract diseases. If you want to be healthy, it is very important to eat well and eat regularly. 5. Choose more natural and fresh foods, avoid overly rough foods, eat less processed foods, especially various processed snacks. And when eating food, be sure to chew it thoroughly before swallowing, and chew it slowly to avoid increasing the burden on the stomach.

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