How do people who often take medicine detoxify?

For some patients, regular medication is needed. We know that medicine is three-point poison. Long-term medication is harmful to the body's organs, especially the liver and kidneys. For such people, they must pay attention to diet conditioning, eat more foods that can help the kidneys detoxify, eat more foods that can help the liver detoxify. In addition, they should drink plenty of water and exercise moderately.

1. Foods that help the kidneys detoxify

The kidneys are important organs for detoxification. They filter toxins and waste products produced by protein breakdown from the blood and excrete them out of the body through urine. Fruits and vegetables such as cucumbers and cherries help the kidneys detoxify. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver. Cherry: Cherry is a very valuable natural medicine and food that helps the kidneys detoxify. At the same time, it also has a mild laxative effect.

2. Foods that help liver detoxify

The liver is an important detoxification organ. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify. Carrot: It is an effective food for removing mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

3. Foods that moisturize the intestines and detoxify

The intestines can quickly eliminate toxins, but if there is indigestion, the toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help detoxify the digestive system. Konjac: Also known as "ghost konjac", it is called "snake six grains" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can remove waste from the intestinal wall. Kelp: The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium and excrete strontium from the body, thus preventing leukemia. In addition, kelp also promotes the excretion of cadmium that enters the body.

4. Other detoxifying foods

Celery: The rich fiber contained in celery can filter out waste from the body like a purification device. Regular consumption can stimulate the body's detoxification and combat diseases caused by accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can regulate the balance of water in the body and improve sleep. Bitter melon: Bitter foods generally have detoxification functions. Research on bitter melon has found that one of the proteins in it can increase the activity of immune cells and eliminate toxic substances in the body. Especially for women, eating more bitter melon can help menstruation. Mung bean: Mung bean is sweet and cool in nature. It has been an extremely effective detoxifier since ancient times. It has a certain preventive and therapeutic effect on heavy metal poisoning, pesticides and various food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes their excretion out of the body. Tea: The tea polyphenols, polysaccharides and vitamin C in tea all have the effect of accelerating the excretion of toxic substances in the body. Especially Pu'er tea, studies have found that Pu'er tea helps kill cancer cells. People who often sit in front of computers can drink it regularly to prevent computer radiation from having adverse effects on the human body.