What are the symptoms of a cold getting better?

Cold is the most common disease. When a cold first occurs, it will show a variety of symptoms. As the cold gradually improves, the symptoms will also change. For example, the color of the nasal discharge will gradually become lighter, the appetite will gradually recover, and the symptoms of coughing will also be alleviated. At this time, you should pay more attention, such as paying attention to the course of treatment when taking medication, and strengthening diet adjustments.

What are the symptoms of a cold getting better?

1. The color of the mucus will become lighter and will not be thick and sticky, and the body temperature will return to normal whether it is a high fever or a low fever. 2. Appetite begins to recover, and you will feel sleepy normally, but the symptoms of nasal congestion will be greatly alleviated after waking up. 3. The cough will be relieved. If there is phlegm when coughing, the previous yellow or white phlegm will change into clear nasal discharge, or you may just feel that there is phlegm but cannot cough it out.

Eat a healthy diet

During a cold, the diet should be light, and spicy food should be avoided. Greasy, sticky, sour and nourishing food should be avoided to prevent the enemy from being trapped in the door and making it difficult to expel the external evil. People who catch a cold should eat spicy and warm foods that can induce sweating and dispel the cold, and avoid eating raw, cold foods.

Ensure rest. The main cause of colds is fatigue or lack of rest, coupled with cold, which triggers colds. So once you catch a cold, you must pay attention to get more rest, ensure 8 hours of sleep a day, and reduce going out and fatigue.

Drink more warm water. Drinking more water can replenish the body's water, especially in the dry air in winter. Catching a cold is very uncomfortable. Drinking more water can help blood circulation and speed up the excretion of metabolic waste and cold viruses in the body.

Pay attention to keeping warm. Colds are caused by the invasion of wind and cold, so you should pay attention to keeping warm in daily life. During a cold, you should wear more clothes, warmer than usual, to avoid catching cold again and aggravating the cold.

Soaking your feet to drive away the cold can help our body produce heat and promote sweating. It can dispel the cold in the body and discharge it through the pores. However, do not sweat profusely when soaking your feet. Slight sweating is appropriate. Also, pay attention to keeping warm before, during and after soaking your feet to avoid cold.