There is a sound in the joints

In daily life, have you ever noticed that our body joints occasionally make noises when they move? Some people think that this may be due to poor bones and that calcium supplementation is needed. In fact, there are many reasons for joint cracking, and calcium deficiency is only one aspect. Other factors can also cause cracking sounds in bones and joints. Now, please follow the editor to understand what causes joint cracking.

In medicine, joint clicking is divided into physiological and pathological. Most joint clicking is physiological. When the joints move, friction will always occur between the articular surfaces, between the cartilage pads and the articular surfaces, between the tendons and the joint capsules, etc., which will produce sounds. The sound will not cause discomfort to other parts of the body and will not cause much harm to the body.

, no need to worry about it. Especially for young people, joint noises other than those caused by trauma are physiological.

Causes of joint noises:

Generally, joint popping can be divided into physiological and pathological types. Most joint popping is physiological and will not cause discomfort in other parts of the body while making the sound. It does not cause much harm to the body and does not require special treatment, nor is there any need to worry about it. However, some people experience discomfort such as soreness, swelling, etc. when their joints pop.

If the joints make unusual noises, it indicates that there is a problem with the joints. Common clinical diseases include meniscus injury and knee joint disease. This pathological clicking is common in the knee, ankle, hip and shoulder joints.

Whether joint crackling is a hidden health problem has a lot to do with a person’s living conditions. Generally speaking, young people with a leisurely life experience joint cracking mainly due to physiological reasons, unless there is trauma; but for people who are under great work pressure and are often tired, once it occurs, they should consider the loss of local joint cartilage more. Especially for those who sit for a long time, less lubricating fluid is produced between the joints.

How to reduce joint noises:

1. Try to avoid excessive joint overuse. Pay more attention to rest.

2. You should supplement your joints with more nutrition on a regular basis. If the nutrition of the joints can be guaranteed, the secretion of lubricating fluid between the joints will increase, and the abnormal noise in the joints will be significantly reduced.