How to enhance kidney function? 3 exercise methods are better than taking medicine!

Some people always simply think that if the kidney function is not good, they need to take medicine to supplement it. Facts have proved that this is not the most effective way. Sleep, acupoint massage, and practicing Ba Duan Jin are better than taking medicine and can perfectly enhance kidney function.

1. Sleep

The night of the day (21:00-3:00) is equivalent to the winter of the year, and "the kidney responds to winter", so you must sleep well at this time. If the sleep quality is good at this time, the kidney qi can be replenished. Therefore, it is recommended that all brothers and sisters, uncles and aunts who want to replenish the kidney should go to bed on time at 9 o'clock. This is very important for restoring the kidney qi.

2. Acupoint massage

The first acupuncture point: Yongquan acupoint

Pushing and rubbing the Yongquan acupoint is commonly known as "rubbing the soles of the feet". It is one of the long-standing self-health massage therapies in my country. The reason why pushing and rubbing the Yongquan acupoint can prevent and treat various diseases, especially senile asthma, sore waist and legs, constipation and other diseases, is more effective!

The second acupuncture point: Taixi

The kidney meridian acupoint! It is very effective for cold hands and feet, female physiological disorders, lack of energy, weak hands and feet, etc.

The third acupuncture point: Guanyuan acupoint

Traditional Chinese medicine believes that Guanyuan acupoint has the function of nourishing the vital energy and strengthening the foundation, and can be used whenever there is a loss of vital energy. You can press it, or you can use your palm to rub the area under your belly button 36 circles clockwise, and then 36 circles counterclockwise. It is very effective to massage every day before going to bed or before getting up.

The fourth acupuncture point: Shenshu point

Place the back of your hands on the Shenshu acupoints, rub them up and down 100 times, and do it every day. This can cure many stubborn diseases!

Three: Eight-section Brocade: Climbing the Feet with Both Hands to Strengthen the Kidneys and Waist

Stand relaxed and calm, with your feet flat and shoulder-width apart. Raise both arms horizontally from the sides of the body and slowly raise them above the head, turn the palms facing upwards, and lift them upwards. Pause for a moment, straighten your legs, use your waist as the axis, bend your body forward, and place your hands on your feet. Pause for a moment, then slowly straighten your body, raise your hands above your head, stretch your arms with your palms facing forward, and then slowly lower them to the sides of your body.

Method: ① Transition style, straighten your legs and knees, stand with your left foot apart, raise your hands to the sides (inhale); bend your arms at the elbows, press your palms down in front of your chest and drop them to the sides of your body (exhale). ② Raise both arms (inhale); bend both arms at the elbows, and press the palms down across the chest (exhale); rotate the palms upward, and insert the palms and fingers backward along the armpits, and rub down along both sides of the spine to the buttocks (inhale); bend the upper body forward, and rub the palms down along the back of the legs, through both sides of the feet, and place them on the soles of the feet (exhale).

Function: Open up the kidney meridian and bladder meridian, strengthen the tendons and bones, consolidate the waist and kidneys, treat symptoms such as low back pain, numbness of hands and feet, and soreness of waist and knees.

Note: Each set of the Two-hand Climbing the Feet to Strengthen the Kidneys and Waist exercise requires two breathing cycles.