How much water should be used to take Lingzhi spore powder?

Ganoderma lucidum spore powder is a very precious nourishing health product. Its effect in enhancing immunity is very good. It has been recognized by more and more people. Ganoderma lucidum spore powder has become a very popular health product nowadays. Not long ago, a friend asked the editor, what degree of water is suitable for mixing Ganoderma lucidum spore powder?

The popular Ganoderma lucidum spore powder on the market at present is the wall-breaking Ganoderma lucidum spore powder. After the wall-breaking, its ingredients have been fully released. Therefore, when preparing Ganoderma lucidum spore powder, you must not use water with too high temperature. High temperature will affect the ingredients in Ganoderma lucidum spore powder. It is recommended that you use 40-50 degrees warm boiled water to prepare it. If you take capsule Chinese medicine products, you can swallow them with appropriate warm boiled water.

When taking Ganoderma lucidum spore powder, in addition to paying attention to the temperature, there are some other things to pay attention to.

1. Take it twice a day (on an empty stomach before breakfast, lunch and dinner), the daily dosage is about 3-5 grams

2. Be sure to take it for a long time. Ganoderma lucidum spore powder is a health food, not a medicine, and cannot have an immediate effect. Please persist for at least three months. 3. After taking it each time, you must remember to seal the Ganoderma lucidum spore powder tightly to prevent it from coming into contact with air and causing oxidation.

Ganoderma lucidum spore powder is a health food that belongs to the category of food. It is both food and medicine, so you can take it with peace of mind. Friends with weakened immunity are particularly suitable to take Ganoderma lucidum spore powder as a daily health product. We also hope that more people can benefit from wild Ganoderma lucidum.

Ganoderma lucidum spore powder has a very good protective effect on our body, and because of its safety and non-toxicity, it is suitable for most people to take for a long time without any side effects. It has a very good effect on enhancing the body's immune ability. It is mainly because of the triterpenes and polysaccharides contained in it that play the role, but they are not heat-resistant. Under high temperature conditions, their biological activity is easily destroyed, which greatly affects the effect of Ganoderma lucidum spore powder. Therefore, this is not the reason why we recommend that you use water with too high a temperature to mix Ganoderma lucidum spore powder. Generally, you can choose to use water at 50 to 60 degrees to mix Ganoderma lucidum spore powder. This can not only prevent the high temperature from causing the loss of specificity of the ingredients in Ganoderma lucidum spore powder, but also make it more effective to take. At the same time, due to the characteristics of Ganoderma lucidum spore powder being afraid of high temperature, everyone must store it in a dark place and keep it in a cool, dry place, or it can be stored in a refrigerator, which can better protect the ingredients inside from oxidation and loss.

In addition, it is recommended that you take it on an empty stomach 30 minutes before a meal. Taking it at this time can allow the body to absorb nutrients more fully, and it will not irritate the digestive tract. Only by mastering the correct way of taking it and understanding the common problems of taking it clearly can the actual effect of Ganoderma lucidum spore powder be maximized.