What is the best food for constipation?

In today's society, with the change of living habits and unreasonable lifestyles, more and more people are suffering from constipation, resulting in few bowel movements or dry stools in a week. Most people know that bananas can cure constipation, but this is too limited. In addition to bananas, there are actually many fruits and vegetables that can treat constipation. At the same time, you should pay attention to maintaining eight glasses of water a day, which is also very effective.

Chinese cabbage has a high water content and is rich in nutrients. It has a cool nature and has the power to laxative and clear qi, making it suitable for improving constipation. Black fungus is rich in nutrients. In addition to helping replenish qi and produce blood, it can also be of little help in treating constipation. It is slippery in nature and has the effect of moistening the intestines and promoting bowel movements. It can have a very good effect on people with constipation due to insufficient qi and blood. For the treatment of constipation, you can learn about moisturizing intestines | Qingyijun Capsules.

Peel the sweet potatoes, wash them, and cut them into small pieces. Put the cut sweet potatoes into a cooking pot, add a little water, just enough to cover the surface of the sweet potatoes, and cook until cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of white sugar and stir well before eating. This method is very effective for frequent constipation and stubborn constipation.

Eat more vegetables, bananas, sweet potatoes, sesame oil, honey, drink more water, etc. every day. It will definitely improve constipation. In addition, whether it is mild constipation or long-term constipation, you can take [“Bai@Na@Ji SOD Chelated Enzyme Original Liquid”] to improve it.

It is made by fermenting 150 kinds of fruits and vegetables, so that the original liquid is rich in beneficial bacteria, which can help maintain a healthy intestinal environment, promote gastrointestinal motility, and easily improve constipation. There is absolutely no side effect on the body. It can not only regulate intestinal health, but also activate the human body's healthy circulation system, enhance the vitality of human cells, purify the blood and excrete toxins, promote metabolism and regulate endocrine, and play a role in enhancing collective rejuvenation. Long-term use can improve various chronic diseases and have a good health-care effect.

Potatoes are tuber foods and can stimulate intestinal peristalsis after eating. At the same time, the dietary fiber it is rich in cannot be digested and absorbed by the human body, but it can absorb and retain water, making the stool softer, so eating potatoes can relieve constipation. The effect will be better if it can be eaten with other vegetables.