Effective ways to prevent gray hair

1. Supplementation of trace elements

In recent years, scientists have discovered that the pigment particles in hair contain a mixture of copper and iron. When the nickel content in black hair increases, the hair will turn gray. Golden hair contains titanium. Reddish brown hair contains molybdenum. In addition to copper, brown-red hair also contains titanium. This shows that trace elements are closely related to hair color. In order to prevent the premature appearance of premature gray hair, you should pay attention to consuming more foods rich in iron and copper in your diet. Foods rich in iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; foods rich in copper include animal liver, kidneys, shrimps and crabs, nuts, dried apricots and dried beans, etc. Pay attention to the intake of B vitamins. Medical scientists have now confirmed that a lack of vitamins B1, B2, and B6 is also an important cause of premature graying of hair. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables. And pay attention to eating more foods rich in tyrosine. The formation process of melanin is from the oxidation of tyrosine by tyrosinase. In other words, the basis for the formation of melanin is tyrosine, and tyrosine deficiency can also cause premature graying of hair. Therefore, you should consume more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and nuts.

2. Nutritional Supplement

According to traditional Chinese medicine, the growth of gray hair is mainly caused by liver and kidney deficiency, and loss of Qi and blood. Congenital gray hair is related to genetics and is difficult to treat; while acquired premature gray hair, in addition to treating the cause, should also improve nutrition. Experiments have shown that lack of protein and severe malnutrition are one of the causes of premature gray hair. Lack of trace elements such as copper, cobalt, and iron in the diet can also lead to gray hair.

3. Control of emotions

Keeping a happy mood and reducing anxiety on a daily basis can prevent the appearance of gray hair.