How to exercise for patients with rheumatoid arthritis

Rheumatoid arthritis is a relatively serious rheumatic disease, which is quite harmful to the patient's health. In addition to good treatment in daily life, moderate exercise has certain benefits for the disease. You should also be careful when exercising and not get tired. You must choose low-intensity exercise, such as walking, swimming, or cycling. In addition, we should also pay attention to diet. Let’s learn about this aspect.

How to exercise for patients with rheumatoid arthritis

1. Choose low-intensity exercise methods and do not add too much pressure on the joints. For example: walking, biking or swimming. 2. Before you challenge yourself with exercise, make sure it is within the range that your muscles can withstand. 3. When your condition is active or you are experiencing pain and swelling, you should exercise for shorter periods of time and at a lower intensity. 4. Try to do multiple short exercises throughout the day rather than one long exercise at a time.

5. Create a schedule that combines aerobic exercise and resistance training, which can help you build muscle and avoid overtraining. 6. You should do proper warm-up exercises before starting exercise. 7. After exercise, make sure you can calm down quickly. 8. Add flexibility exercises to your daily routine to help increase the range of motion in your joints. 9. Wear better sports shoes when exercising to help absorb shock and support your feet. 10. When the disease is in very serious condition, try other types of hydrotherapy, such as walking in a pool.

Causes of Rheumatoid Arthritis

Genetic factors: The risk of first-degree relatives of rheumatoid arthritis patients is 1.5 times higher than that of the general population. The results of twin studies show that among the various factors related to rheumatoid arthritis, genetic factors account for 50% to 60%. Susceptibility genes associated with the onset of rheumatoid arthritis include HLA-DR, PADI4 and PTPN22.

Infectious factors: Certain viral and bacterial infections may act as initiators, triggering immune responses in individuals carrying susceptible genes, leading to the onset of rheumatoid arthritis. Pathogens associated with rheumatoid arthritis include Epstein-Barr virus, parvovirus B19, influenza virus and Mycobacterium tuberculosis.

Sex hormones: The male-to-female ratio of rheumatoid arthritis incidence is 1:2-4, suggesting that sex hormones may be involved in the pathogenesis. In addition, the condition of female rheumatoid arthritis patients may be alleviated during pregnancy, but is prone to relapse 1 to 3 months after delivery, suggesting that decreased progesterone levels or estrogen-progesterone imbalance may be related to the onset of rheumatoid arthritis.

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