What to do if your stomach is always upset

The stomach is a very important organ in our human body. The food we eat reaches our stomach through the esophagus and is digested by the peristalsis of the stomach. Most of the food can be digested into some large molecules in the stomach and then transported to the small intestine. The stomach is also quite sensitive. When we don’t eat or eat too little or too much, it will cause stomach discomfort. There is another situation where you keep feeling uncomfortable, and at this time we need to check it out.

Tips for gastrointestinal health

In fact, it is not difficult to get rid of the symptoms of indigestion and gastrointestinal discomfort, because the causes of the above situations are mostly caused by abnormal life and poor eating habits. Therefore, you only need to use the following simple methods to alleviate and improve the symptoms of gastrointestinal discomfort.

1. Reduce the amount of food you eat each time

Although we are all used to eating three meals a day, the real way to maintain health should be to eat small meals frequently. This can avoid deliberately squeezing in too much food during the three meals, which will cause the stomach and intestines to have no time to digest.

2. Don’t go to bed right after eating

Falling asleep immediately after eating is not only one of the main causes of obesity, but it is also quite easy to cause symptoms of indigestion. So if you can't resist the invitation of Zhou Gong right after eating, it is recommended that you might as well bear with it and hold on. If you really can't stand it, remember to raise your pillow higher to reduce the burden on your digestive system.

3. Eat a light diet

The so-called light diet does not mean not eating anything oily, but it means that you must take in nutrients from a variety of foods evenly so that the stomach and intestines will not be under too much pressure at one time when digesting.

4. Be careful about the side effects of medications

Many medications have the side effect of causing indigestion, such as aspirin, antibiotics, vitamin C, birth control pills, etc. Therefore, when taking medication, in addition to following the doctor's instructions, you must also be careful about overdose.

The New Year holiday is approaching, and people are returning home in waves, just to rush back home to have a reunion dinner around the fire. Eating is the highlight of the Chinese New Year. Variety and quantity are the general rules for New Year's dishes. Coupled with the occasional cakes, sweets and alcohol, the burden on our stomachs is much greater than usual. In addition, as the concept of leisure has gained importance, the number of people taking advantage of the long holidays to travel has increased significantly, and the proportion of eating out has increased relatively. Due to the above two reasons, there are several characteristics of food during the Chinese New Year:

1. Too much oil: Most New Year dishes involve frying and deep-frying during the selection and cooking process, so high oil and fat content is inevitable. Offerings for worship are often fried in order to preserve them. Fried fish and pork knuckle are indispensable in New Year's dishes; fried rice cakes, fried spring rolls, and Western fast food fried chicken and French fries that are often taken out for eating are all high-fat foods.

2. Too high salt content: Pickled foods contain more salt than usual. Braised foods are easy to prepare and are often eaten during the Chinese New Year. In addition to salt for cooking, Chinese food is also served with dipping sauces, such as soy sauce, tomato sauce, and chili sauce, all of which are high in salt. When eating out, people often add salt to the food to enhance the taste.

3. Too high in sugar content: Snacks unique to the New Year are all sweets, such as rice balls, rice cakes, drinks for guests, and candies, which of course have high sugar content. Drinks eaten out, juices, sodas, and cakes are all desserts. It is no longer beneficial to healthy people, and is even more harmful to people with diabetes.

4. Too many artificial additives: Preservatives are often added to pickled foods such as sausages, ham, and wax meat to preserve their freshness. Fish balls and tempura also contain artificial additives to enhance the taste. Take-out fast food is bound to contain ingredients such as pigments and antioxidants. When eating out in a restaurant, a lot of seasonings are used to create a strong flavor and stimulate appetite.

Understanding the characteristics of the diet during the Chinese New Year, wise consumers should know how to avoid nutritional imbalance. It is recommended that you eat fresh, healthy and natural food with less oil, salt and artificial additives, which is the highest guiding principle applicable to everyone.

For people who already suffer from certain diseases, gastrointestinal health is even more important.

1. Diabetes: Say "no" to sugary snacks and drinks. Avoid drastic changes in blood sugar levels. During the New Year holiday, it is easy to relax, so we remind you to continue to monitor your blood sugar levels. A diet high in sugar, fat, and calories is the worst.

2. Cardiovascular disease: A light diet is recommended. Blood circulation disorders are more likely to occur in winter. Avoid foods high in cholesterol and overly salty foods. Strong tea, coffee and staying up late to play cards always result in excessive excitement followed by excessive fatigue, which is the most inappropriate.

3. Gastric and duodenal ulcers: Peptic ulcer is also a common disease during the Chinese New Year. If you eat spicy hot pot in the cold winter, the spiciness will spread all the way from the cardia and pylorus to the anus, and you may have to go to the emergency room due to gastrointestinal bleeding. Coffee, alcohol, and foods that are too sour or spicy are not good. Fried foods, dried fruits, and glutinous rice foods can easily cause bloating and should not be eaten too much. The nicotine in cigarettes will hinder the repair of the stomach lining, so avoid it if possible.

4. Skin allergies: Seafood, especially crustaceans, can easily cause urticaria. People who have had allergic reactions should review the menu of foods they ate before the allergic attack. By repeating this several times, they may be able to find the allergen.

5. Upper respiratory tract infection: Influenza is prevalent recently. The first priority for viral infection is to replenish water and rest. Patients with sore throat should eat less fried foods. People who have a cough should avoid cold foods and overly sweet drinks.

6. Liver disease: People with hepatitis and cirrhosis should not drink alcohol to avoid damaging liver cells and losing their colorful life.

7. Too high cholesterol: Foods such as shrimp and crab, crustaceans, quail eggs, and pig brains have high cholesterol content and should be reduced.

8. Kidney disease: To avoid edema, salt intake should be reduced. High-protein foods also increase the burden on the kidneys and should be consumed in reduced amounts.

9. Gout: Red meat and animal offal can easily lead to high uric acid. If you drink a few glasses of liquor, gout will occur. Be careful.