Nanowave treatment for hair loss

Nanowave is a gimmick for treatment, claiming to be very good at treating hair loss. However, judging from the efficacy, it cannot solve the fundamental problem of hair loss. To treat hair loss, we must first understand the specific causes, and then carry out symptomatic treatment. We should pay attention to diet and eat more foods that help hair growth. In addition, we should maintain an optimistic and cheerful attitude and avoid anxiety and depression.

A healthy diet is important

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and rough, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat less acidic foods. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. Excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods, etc., will cause the body to produce acid toxins during the metabolic process. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland, which is beneficial to the beauty of hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and help hair growth. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable the hair to have good metabolic function.

On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

Stay positive

High work pressure, intense study, overuse of the brain, and easy joy and sorrow can often cause hair loss.

When people overuse their brains, or are often worried or bored, or encounter something that makes them too nervous, their brains are greatly stimulated, which can sometimes affect the supply of nutrition and growth of hair.

Because all activities of the human body are controlled by the brain, when the brain is stimulated, the activities will be disrupted and cannot function normally, which is bound to have a certain impact on the health of the body, and may cause hair loss.

Therefore, it is recommended that everyone should maintain an optimistic and peaceful attitude in their daily work and study, not get excited when encountering things, and combine work and study with rest.