Dandelion's effects on women

Dandelion is a plant that has yellow flowers and can later be turned into a vegetable. Dandelion is very beneficial to the human body. It has the effect of disinfection and sterilization, and can also reduce inflammation, swelling and relieve pain. Dandelions can be eaten frequently by women and the elderly. They help speed up the metabolism of the elderly and prevent constipation. Long-term use can also improve body immunity and enhance resistance. Supplement the body's trace elements, etc. So there are many benefits for the elderly, so what are the benefits of dandelion for women?

1. Five effects of dandelion tea on women

1. Beauty and skin care

Female friends can drink some dandelion tea in moderation in their daily life, because it not only tastes good, but also has a good beauty and skin care effect. Long-term drinking of dandelion tea can also make the skin smooth, white, tender and elastic, and delay the aging of women.

2. Remove freckles

Dandelion is also a great blessing for female friends with freckles on their faces, because the ingredients in dandelion flowers have the effect of removing freckles, and the special nutrients are not found in other scented teas.

3. Reduce fire and inflammation

Speaking of the effects of dandelion tea on women, dandelion can actually greatly relieve breast swelling and pain caused by heat and toxins. If there are various inflammations in the body, you can also drink some dandelion tea frequently, which can reduce fire and inflammation.

4. Nutritional supplement

Dandelion leaves are rich in large amounts of protein, fat, trace elements, carbohydrates, vitamins and other substances, which can replenish the energy consumption in women's bodies and are of great benefit to physical health.

Contraindications: Although dandelion tea has many benefits for women, women should never drink dandelion tea during menstruation, because dandelion is cold in nature and can cause coldness in the lower abdomen and cause dysmenorrhea. Therefore, it is recommended that women do not drink dandelion tea during menstruation to avoid causing discomfort.

2. Soak dandelions in water and add 3 to 5 roots at a time

Regarding how many dandelions should be put in the water at a time, because dandelions are cool in nature, female friends should not put too many at a time when soaking in water. Generally speaking, 3 to 5 dandelions are the most appropriate. After all, it is a cold Chinese medicine. Drinking too much will have the opposite effect.