38 weeks lower abdomen like menstrual cramps

Pregnancy is the most uncomfortable period for a woman's body. Due to pregnancy reactions in the early stages, it is difficult for pregnant women to eat and they often experience nausea and vomiting. In the later stages of pregnancy, as the months go by, the abdominal pressure increases, the pregnant woman's body becomes swollen, and it becomes very difficult to move. Some pregnant women report that they feel very uncomfortable in their lower abdomen at 38 weeks, just like menstrual cramps. So, why does my lower abdomen feel like menstrual cramps at 38 weeks?

1. Why do I feel like having menstrual cramps when I am 38 weeks pregnant?

In this case, we need to consider the possibility that the enlarged uterus pulls on the pelvis and the surrounding pelvic ligaments, and we also need to consider the possibility that the fetus is embedded in the pelvis. Get adequate rest, avoid strenuous activities, do not have sexual intercourse to avoid premature birth, do not eat spicy and irritating foods, eat a balanced and diversified diet, have regular check-ups, and if everything is normal, there is no need to worry. Go to the obstetrics department of the hospital for a check-up if necessary.

2. Precautions for 38 weeks of pregnancy

1. Antenatal anxiety: As the delivery date approaches, you may feel very anxious, especially if you are a first-time mother. You are looking forward to meeting your baby but are also afraid of the pain of delivery. In fact, childbirth is not as scary as you think. You can communicate more with some new mothers, learn from their experiences, share your feelings, exercise more often, and listen to music to relax.

2. Monitor fetal movements: By the 38th week of pregnancy, most babies have entered the pelvis, so the frequency and intensity of fetal movements have weakened, but it does not mean that there is no reaction. You can count the number of fetal movements yourself every day. 30-40 fetal movements within 12 hours are normal. Less than 10 times or too frequent is abnormal and requires examination and treatment at the hospital.

3. Stop sexual life: You need to stop sexual life now because you are approaching delivery. The cervix can easily open, and sexual intercourse can lead to premature birth and may also cause bacterial infection.

4. The expectant father should be prepared: You are about to give birth, and you must want your husband to be by your side to support you. Therefore, it is best for the expectant father not to leave home too far during this period, so that he can rush over in time in case the delivery is imminent.

The above content is about the precautions for expectant mothers who are more than 38 weeks pregnant. At the same time, do a good job of prenatal check-ups, maintain a good attitude, and don't be too nervous, otherwise you will have premature birth or dystocia. Never have sex, eat a balanced diet, don't eat spicy food, and don't do strenuous exercise.