A good way to detoxify your body and get rid of acne

Staying up late, having a poor diet, or being depressed, etc., will lead to the accumulation of toxins in the body, which has a great impact on health. The most obvious is that it is easy to cause constipation and facial acne. At this time, we must adopt some good methods to regulate our body to promote detoxification and remove facial acne. Let's learn about some good ways to detoxify the body and remove acne.

A good way to detoxify your body and get rid of acne

1. Crying detoxification method

When we cry, we keep taking short and long breaths, which greatly helps the respiratory and circulatory systems. This "crying breathing" has been incorporated into some breathing exercises that are very effective in treating asthma and bronchitis. Therefore, when you cry, you must not just cry bitterly, but cry out loud and express your feelings boldly.

Scientific research shows that if you put the tears that people shed when they are sad and angry into a container, and then put ants into the container, the ants will die quickly! ! The little ant is so pitiful, but it also lets us know that tears of sadness are so poisonous, so don’t suppress your tears when you are in pain, this is a good detoxification process! !

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.

After washing your face, you can apply a hot towel to your face to eliminate skin fatigue. Specific steps: Put the towel in hot water, gently wring it after absorbing enough water, wait until it cools down to a level that does not burn your face, unfold it to cover your entire face, and use the heat and steam of the towel to speed up the blood circulation of the facial skin, promote metabolism, help detoxify, and drive away dullness.

3. Drinking water detoxification method

Drinking enough water can dilute the concentration of toxins and excrete them from the body through urine. Therefore, experts recommend drinking a glass of warm boiled water on an empty stomach after getting up in the morning, and make sure to drink about 1500 ml of water every day. And do not hold your urine, because there are a lot of toxins in the urine. If they are not excreted in time, they will be reabsorbed and endanger your health.

The basis for drinking 8 glasses of water a day is that the human body loses about 1800~2000 ml of water every day through urine, sweat or skin evaporation. After deducting the 1000~1200 ml of water ingested from food in three meals, we only need to drink 1000~1200 ml of boiled water every day to basically complete the task. If the environment is a little drier or you exercise a little more, then drinking 8 cups of water (200 ml) a day is just right. For women, adequate water intake can maintain cell moisture and cell elasticity, so the skin will be shiny and plump, and wrinkles will be less likely to form.

4. Sufficient sleep detoxification method

Although the brain is not a direct detoxification organ, mental factors obviously affect the function of detoxification organs. In particular, stress and tension will restrict the operation of the detoxification system and reduce the efficiency of toxin excretion. Our bodies have a fixed detoxification schedule. Lack of sleep will disrupt the entire detoxification process, causing toxins to accumulate in the body, which will not only affect your complexion but also your physical health.

Many people like to stay up late, which is a very unhealthy lifestyle habit. Because from 11pm to 5am the next morning is the time for the gallbladder, liver and lungs to detoxify, and these detoxifying organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect your mental state the next day, but also cause dysfunction of the endocrine system, and various toxins cannot be excreted, resulting in dull complexion, bad breath, constipation, etc.

Therefore, sleep quality is very important. Ensure adequate sleep to allow the liver, gallbladder and lungs to get enough rest, thereby excreting toxins.

5. Deep breathing detoxification method

Everyone breathes in daily life, but most of the time people's breathing is an unconscious reflex action. The volume of gas entering the lungs each time is very limited. In fact, the faster the breathing rate, the smaller the breathing volume. The inhaled oxygen has no time to take effect before it is sent out again. Coupled with short breathing, the waste carbon dioxide remains in the lungs.