Can drinking vinegar lower high blood pressure?

Vinegar is a condiment in our lives. Many delicious foods will lose their unique flavor without vinegar. Vinegar can also help us soften blood vessels and prevent the formation of blood clots, so vinegar can sometimes bring certain benefits to our health. In real life, there are many patients with high blood pressure. So, can eating some vinegar every day be used to treat the disease?

The main component of vinegar is acetic acid, which has an inhibitory effect on high blood pressure and is effective in preventing heart disease, stroke and liver disease. The saponins in vinegar will remove a type of fat that adheres to the blood vessel walls, reduce the cholesterol content in the blood, and soften the blood vessels. Vinegar contains the mineral potassium, which can help the body excrete excess sodium and prevent high blood pressure.

However, it is not suitable for people with excessive stomach acid, as it may cause stomach problems.

In addition, eating more fresh vegetables and fruits can also increase potassium intake, and potassium can promote the excretion of sodium and achieve the corresponding effect. You can also eat more celery, black fungus, pumpkin, eggplant, mushrooms and other foods to help your health.

For patients with mild to moderate hypertension, if their blood pressure is still higher than the standard value after 2 to 3 months of improving their lifestyle, they must take antihypertensive drugs under the guidance of a doctor. If they are found to have severe hypertension, drug intervention is still necessary as soon as possible.

Vinegar can prevent high blood pressure

"Less salt and more vinegar" is the traditional healthy diet of the Chinese, but modern people who eat out frequently and eat a lot of processed foods have long exceeded the recommended salt intake of 6 grams per day. If you can make good use of vinegar to enhance the flavor of dishes and reduce the use of salt, you can indeed reduce the risk of high blood pressure, arteriosclerosis, coronary heart disease, stroke and other diseases.

In addition, fruit vinegar contains the mineral potassium, which can help the body excrete excess sodium and achieve the purpose of preventing high blood pressure. Of course, you can achieve the same effect by eating fresh vegetables and fruits.