Dry skin in winter

In winter, the weather is relatively dry, so you must drink plenty of water on a regular basis, otherwise your skin will become dehydrated, dry and flaky. In order to prevent lack of water in the body in winter, you should eat more fruits and drink more hot water. Many people like to eat hot spicy hot pot in winter, which is very bad for the skin. Let’s take a look at how to relieve itchy skin caused by dry weather in winter.

Water, drink water. In winter, we should drink more water. Drinking water can replenish the water needed by our body. Replenishing the water needed by our body can effectively reduce dry skin. In winter, we can drink more tea. Tea contains many substances needed by the human body. It is not only beneficial, but also can help us replenish water. Why not?

Fruits, eating more fruits is also very good. Fruits contain a lot of water and vitamins, which are all needed by our body. It is very good to replenish water and vitamins at the same time. Eating fruits is also good for the skin, making the skin more hydrated and shiny.

In terms of diet, it is best to eat less spicy food or hot pot. Although eating these foods is very warm to the stomach, the body cannot bear too much. Eating too much of these foods will make the body unbearable and it is easy to get angry. The body is already dehydrated in winter, and once it gets angry, it will be even more dehydrated. We can choose some lighter soups. Drinking soup is also a good choice, which can not only replenish water, but also keep warm.

We can also put a humidifier in the place where we often stay. The function of the humidifier is also very good. It can effectively purify the air, increase the humidity in the room, improve the environment, and make the room you are in more comfortable. The increase in humidity in the room can effectively improve the problem of dry skin.

It is best not to stay in an air-conditioned room all the time. Go out for more fresh air. In winter, the air is already very dry. If you stay in an air-conditioned room, the moisture content in the room will be even less. In this way, it would be strange if your skin is not dry. If conditions permit, go out for more fresh air and exercise. Maybe you won’t feel so cold.

Sleeping is also a good choice. Isn't there a saying that beauty sleep can also beautify you? It is best to go to bed before 10 o'clock at night. The best time for the skin to rest is at night. Some friends who often stay up late usually have very bad skin. Often staying up late will cause the skin to not have a good rest. The choice of sleeping time is also very important. A good sleep can make your skin more hydrated and shiny.