Red Bean and Coix Seed for Cold Body Type

Many people know that red beans and coix seeds can remove dampness, but why is it that some people see results as soon as they drink it, while others see no effect even after drinking it for a long time? This is because there are two types of coix seed: raw coix seed and fried coix seed, both of which are good at removing dampness. The difference is that raw coix seed is cold. If people with cold constitution eat it for a long time, it is equivalent to adding cold to cold, which can easily damage the spleen. Can people with cold constitution drink red beans and coix seeds?

1. Barley and red bean porridge can strengthen the spleen and stomach

The barley in the barley and red bean porridge is a special ingredient that can be used as both medicine and food. It can benefit the stomach and intestines, eliminate edema, and also strengthen the spleen and remove dampness. After people eat it, it can play an important role in losing weight and replenishing qi. Job's tears contain a large amount of dietary fiber, which can absorb excess fat in the human body. Regular consumption of job's tears and red bean porridge can prevent the occurrence of obesity.

2. Barley and red bean porridge can remove moisture

In modern society, people are under too much mental stress, and many people will experience adverse symptoms such as weak heart qi and improper eating habits. These symptoms are mostly caused by spleen deficiency and dampness and heat in the human body. People can remove dampness and heat in the body by eating barley and red bean porridge, which plays a role in the spleen and stomach and replenishes heart qi.

Taboos of eating barley and red bean porridge:

Eating too much red bean and barley porridge will cause indigestion. The main nutrients contained in red bean and barley porridge in China are protein, fat, starch, cellulose and other ingredients that are difficult to digest. If you eat too much, it is easy to become indigestible and lead to indigestion.

The biggest taboo when eating barley and red bean porridge is that you cannot eat it with rice, and you cannot add rice when cooking the barley and red bean porridge. Although adding rice can make the barley and red bean porridge more viscous, its dehumidifying effect will be greatly reduced, and it will not play the due health care effect. It will also increase the moisture in the human body, which is not good for human health.