How to open the belt meridian

Traditional Chinese medicine is very extensive and profound. According to traditional Chinese medicine, the human body is composed of many meridians. If the meridians are blocked, it is easy to cause illness and seriously affect physical health. If you want to be healthy, in addition to developing good living habits and getting enough sleep, you also need to pay more attention to rest and dredge your meridians. Every meridian in the human body is connected, so how to open up the belt meridian?

How to open the belt meridian?

The method is very simple. Make fists with both hands and tap both sides of the waist (at the ends of the ribs) 100-300 times. The strength should be comfortable for you. The frequency can be faster. You can tap while standing or lying down.

The second method: Start from the middle of the waist behind, and tap horizontally along the belt meridian on both sides, until the navel is one circle. Tap 30-50 circles at a time, until you feel a slight numbness.

Note: Women should not tap the belt meridian during menstruation or pregnancy.

The benefits of tapping the belt meridian

1. Help detoxification and treat constipation

Tapping the belt meridian to clear the meridians is to improve the detoxification ability. The most obvious manifestation is to promote intestinal peristalsis and treat constipation.

2. Lose weight

The main effect of tapping the belt meridian is weight loss. Unblocking the belt meridian is extremely effective in reducing excess fat in the abdomen and waist.

3. Regulate menstruation and abnormal leucorrhea, etc.

Patting the belt meridian can unblock qi and blood, eliminate blood stasis and heat in the abdomen, and is helpful for dysmenorrhea and the prevention and treatment of gynecological diseases.

4. Can remove acne on the face

There are three acupoints on the Dai Mai, "Daimai, Wushu, and Weidao", which are also on the Gallbladder Meridian. Tapping the Dai Mai is equivalent to stimulating the Gallbladder Meridian, which can help the Gallbladder Meridian detoxify. The Gallbladder Meridian runs on the face, which helps to remove facial acne.

Why is it called a belt vein?

1. Traditional Chinese medicine believes that the belt meridian has the function of "binding all the meridians" and it combs the many meridians in the waist and abdomen like a belt.

2. In traditional Chinese medicine, the Dai Mai is mainly used to treat women's menstrual diseases (regulating menstruation, leucorrhea, amenorrhea and other gynecological diseases), hence the name Dai Mai.

The Dai Meridian is one of the eight extraordinary meridians in the human body. The Dai Meridian runs around the waist of the human body and is a horizontal meridian. Other meridians in the human body are longitudinal, and this meridian is like a rope that ties all the meridians together, so it is called the belt meridian. The belt meridian can restrain the longitudinal meridians. The three yin meridians, three yang meridians and the yin and yang meridians of the foot are all restrained by the belt meridian to strengthen the connection between the meridians. The Dai Meridian also has the function of protecting the fetus and controlling leucorrhea in women. From the Daimai point, go forward and downward along the upper edge of the hip bone to the lower abdomen. The main symptom of belt meridian disease is "belt meridian not pulling", that is, various symptoms of relaxation and paralysis caused by the lack of restraint.