What to do if you have age spots on your hands

When people get older, their bodies will show many signs of aging, such as age spots. Age spots are a common disease among the elderly. Generally, age spots appear on our hands or faces. It is common for age spots to appear on the face, but what should you do if you have age spots on your hands? How can I relieve age spots on my hands?

Four treatments for age spots on the hands of the elderly:

1. In our daily life, elderly friends can eat more fresh vegetables or fruits to treat age spots on their hands. This type of food contains relatively rich minerals and vitamins, which can enhance the antioxidant capacity of the elderly.

2. Vitamin B1, B2, etc. have the effect of making the skin smooth, smoothing wrinkles, hiding spots, and reducing pigmentation. Regular consumption has obvious effects on preventing and treating age spots. Foods rich in it include cereals, beans, animal offal, meat, eggs, yeast and green vegetables.

3. In preventing and treating age spots, attention should be paid to the continuous replenishment of trace elements copper, zinc and manganese. Foods rich in vitamin C include seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, cabbage, spinach, lentils, radish, and tea.

4. There are quite a lot of medicinal and edible products used to regulate SOD activity in the elderly during the aging period. They can be combined with medicinal food and diet therapy to have a good effect in preventing and treating freckles. Commonly used ones include Polygonum multiflorum, Gynostemma pentaphyllum, Codonopsis pilosula, Eucommia ulmoides, Schisandra chinensis, Apocynum venetum, Rosa roxburghii juice, Rosa thornysis, kiwi fruit, corn pollen, nectar pollen, ginseng flower pollen, Maojian tea, ginseng, black fungus, white fungus, green bamboo plum, hawthorn, American ginseng, Astragalus, Angelica sinensis, Amomum villosum, Cyperus rotundus, Ganoderma lucidum, Salvia miltiorrhiza, Leonurus japonicus, pearl, Polygonatum sibiricum, Polygonatum odoratum, Ligustrum lucidum, Acanthopanax senticosus, etc.

What should you do if you or your family members have age spots on their hands? You may wish to refer to the content introduced above! However, you must be cautious before use. Not all methods are suitable for everyone. You should choose the treatment method according to your own situation. If you find any discomfort symptoms, you should stop using it to avoid making things worse.