Low hemoglobin

Low hemoglobin is a very common phenomenon. Some people will find low hemoglobin during examination. This phenomenon means that you are anemic, especially in women. Anemia is very common. If anemia occurs, you must go for examination and treatment in time. You should also learn more about the reasons for low hemoglobin. The most common cause of anemia is malnutrition.

Many people have low hemoglobin. When hemoglobin is low, anemia will occur. Our thinking and physical fitness will be affected, and over time it will cause weight loss. Everyone should find out the cause of the low hemoglobin in time.

1. Iron deficiency anemia generally manifests as low hemoglobin, and the common cause is a lack of iron in the diet. Inadequate iron intake directly affects hemoglobin production and therefore leads to major malfunctions in the production of hemoglobin molecules. This will undoubtedly cause low hemoglobin levels.

2. In addition to insufficient iron nutrition supplementation, anemia in women is also related to factors such as menorrhagia, functional endometrial bleeding, intrauterine contraceptive device, multiple pregnancies, multiple miscarriages, etc. Excessive blood loss will lead to iron deficiency anemia and a decrease in hemoglobin.

3. In addition, diseases such as chronic enteritis and malabsorption, malaria, intestinal parasitic infections (roundworms, hookworms, and red worms) and chronic infectious diseases including AIDS are also causes of anemia.

4. Among the causes of low hemoglobin, malnutrition is one of the most common factors. Many nutrient deficiencies can directly affect the amount of hemoglobin, such as vitamin deficiencies (especially B12). This problem is most common in pregnant women and women who have an improper diet (lack of folic acid, vitamins and minerals).

How to increase hemoglobin levels:

Supplement the diet with more foods containing iron and protein, such as liver and kidney, blood, lean meat, black fungus, black sesame, red dates of animals with high iron content, and fish, meat, eggs, milk, beans, etc. that are high in protein. People with iron deficiency anemia can take Tiezhiyuan tablets to supplement iron and produce blood, which can help increase hemoglobin levels, which usually return to normal in about two months. However, if the hemoglobin level is seriously low and the above measures are still ineffective, it is best to see a doctor to help check whether there are other diseases.

Everyone should understand the reasons for low hemoglobin. If you have anemia, you should pay more attention to your daily diet, eat more foods that can increase hemoglobin, and appropriately change your living environment, increase sleep, exercise more, and breathe fresh air frequently.