What to do if you have bloating or abdominal distension

I believe that many people will experience bloating in their daily lives, especially after meals. If you eat a little more, you will experience bloating. However, many times we don’t realize what causes bloating, nor do we realize its effects. In fact, although bloating and abdominal distension are very common, they are also harmful to our body. But what should we do if we have bloating and abdominal distension?

There are many causes of stomach bloating and abdominal distension, especially stomach bloating is very likely caused by long-term gastritis. If stomach bloating and abdominal distension occur, scientific methods should be taken in time to deal with it. More importantly, it is necessary to check in time to see if there is any disease in the body.

Among the stomach diseases that cause bloating, various gastritis and gastric ulcers have symptoms of bloating in addition to pain, while duodenal ulcers rarely cause bloating. What causes stomach bloating? Gastroenterologists say that stomach disease causes stomach bloating because of inflammation and ulcers in the stomach body and stomach wall. These lesions weaken the peristaltic function of the stomach and reduce the total number of peristalsis per unit time, causing food to stay in the stomach for a longer time and produce gas, which makes people feel bloated. For patients with chronic stomach problems, bloating is a common symptom. Only when the stomach disease is cured will the bloating disappear along with symptoms such as stomach pain. For patients with new gastric disease, stomach bloating is a signal, sometimes even without stomach pain

If the bloating lasts too long, you should also go to the hospital for a check-up.

In addition to stomach diseases, other causes of stomach bloating include cholecystitis, hepatitis, pancreatitis and other digestive system diseases; chronic cor pulmonale affects digestive function and can also manifest as abdominal bloating and indigestion. No matter what the cause of stomach bloating, it is a sign of illness and should be taken seriously.

Abdominal distension is caused by the presence of excess gas in the gastrointestinal tract, and is characterized by an enlarged abdomen, pale skin, and even exposed veins and a tight abdominal skin like a drum. It is a symptom of gastrointestinal dysfunction. Guidance: (1) Bloating is mostly caused by diet. First of all, you must change your eating habits: chew slowly when eating, and do not eat too much at one time. It is recommended to eat small and frequent meals. (2) Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, as these will invisibly increase gas intake. (3) Eat less foods or desserts containing fructose or sorbitol (sugar), as these are also the culprits of gas production. Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating. Some people are particularly prone to gas or bloating after certain foods, so they must avoid certain specific foods based on past experience. Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion.

What should we do if we have bloating and abdominal distension? Some of the methods we introduce today are very effective. We should pay attention to bloating and abdominal distension in time. It is usually caused by common stomach problems. If the stomach problem is not treated in time, it will cause very serious stomach problems after chronic development, which will cause serious harm to your health.