Can kidney deficiency cause insomnia? What to eat for insomnia caused by kidney deficiency

In daily life, insomnia is a common symptom for many people. Generally speaking, after the onset of kidney deficiency, people often associate it with kidney deficiency when they find abnormal symptoms in themselves. So, can kidney deficiency cause insomnia?

Can kidney deficiency cause insomnia?

The doctor explained that insomnia and frequent dreams are indeed symptoms of kidney deficiency, so if insomnia is caused by this factor, you should pay attention to nourishing the kidneys.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and maintenance disorder (DlMS), it is caused by various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. Common causes of insomnia include environmental factors, individual factors, physical factors, mental factors, emotional factors, etc. According to traditional Chinese medicine theory, the main cause of insomnia is organ dysfunction, especially the inability to coordinate the heart's warming yang function with the kidney's nourishing yin function, qi and blood deficiency, and imbalance between yin and yang. It can be regulated by drinking medicinal Ganoderma lucidum boiled in water to improve insomnia symptoms. To avoid insomnia, you should drink less coffee and tea, which interfere with sleep, and drink less alcohol.

The health of the kidneys is closely related to the quality of sleep. Kidney deficiency can cause severe insomnia. However, even if there are effective treatments, they are difficult to implement before the cause of the disease is accurately determined. Therefore, the first step in treating insomnia caused by kidney deficiency is to make a diagnosis. When it comes to this aspect, the symptoms of this type of insomnia can be used as a basis for diagnosis.

What to eat for insomnia caused by kidney deficiency?

1. Seabass

Bass, also known as perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

2. Shrimp

Shrimp is rich in nutrients such as protein, lipids, minerals, etc., and the shrimp meat extract contains substances that enhance immunity. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying.

3. Pork Kidney

Pork kidneys have a high cholesterol content and are not suitable for people with high blood lipids, but pork kidneys have the effect of replenishing kidney qi and are often used as a kidney-tonifying food.

Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoonful of white wine when eating).

Can be consumed once or twice a week. Efficacy: Tonifies kidney yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.