How to improve kidney function

How to improve kidney function? This is a question that many male friends want to know. The strength of our kidney function is determined by our kidney organs, and the quality of our kidney organs is often affected by our body. In our daily lives, many male friends’ kidney functions decline as they age, which is very confusing for them.

In fact, in reality, many family breakups are caused by men’s declining kidney function, but most people don’t know it. Improving kidney function is very desirable and necessary for many men with poor kidney function. There are many ways to improve kidney function, but most men don’t know much about them. So, let’s talk about it in detail below.

The most commonly used and most effective method is sit-ups, divided into three groups, 8-12 in each group, and the interval between each group should not exceed 1 minute. 2> Half squat, it is very effective for exercising the legs and waist at the same time. 3> Hold the barbell on your shoulders, slowly tilt your upper body downward, preferably to 90 degrees, then slowly stand up.

One is the kidney-tonifying diet therapy. 6 classic secret recipes of kidney-tonifying diet therapy. Kidney-tonifying and bone-strengthening recipe: It is used for symptoms such as soreness of waist and knees, weakness of lower limbs, dizziness, cold hands and feet caused by kidney yang deficiency. Preparation method: 500 grams of pork or lamb ribs, simmer until cooked, remove the ash from 20 grams of cordyceps, rinse with clean water, add 50 grams of longan, simmer together over low heat, and add seasoning as needed.

Prescription for strengthening the brain and tonifying the kidneys: It treats symptoms such as brain marrow insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence. Preparation method: Put 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds and 50 grams of fried jujube into a bottle or can, add low-alcohol liquor (the liquor should exceed the Chinese medicine by about 3 cm), stir once a day, add honey after half a month, and drink in appropriate amount every day. Recipe for tonifying the kidney and strengthening the waist: used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency, kidney cold or congenital deficiency. Method: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

Prescription for nourishing the kidney and strengthening the body: Suitable for symptoms such as soreness of the waist and knees, dizziness, tinnitus, and poor appetite caused by weak spleen and kidney, or dull complexion, fatigue and listlessness caused by radiotherapy and chemotherapy. Preparation: Take a pair of pig or sheep kidneys, cut open and remove the fascia, and soak them in cold water for half a day. Soak 100 grams of black fungus in cold water. Break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pork or lamb kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed. When the cauliflower is 80% cooked, add it and stir-fry until cooked.

Prescription for nourishing the liver and kidneys: used to treat symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and night sweats caused by liver and kidney yin deficiency. Preparation method: Wash 30 grams of wolfberry, 10 grams of cordyceps, and 50 grams of lily, add water and bring to a boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

Kidney-tonifying and Yang-strengthening prescription: used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency. Preparation method: Put 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube into a wide-mouth bottle and add low-alcohol liquor, the liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.

Massage your lower back regularly, especially where it hurts, and using magnetic therapy, cupping or fire cupping can also be effective. Don't sit for too long. Exercising more will also have a good effect. I think swimming is very good. It is best to use those tonic medicines with caution, because if you are not careful, you may get a sore throat, which can be very uncomfortable.

The methods introduced above are actually some common methods used to improve kidney function. In fact, the most reliable way to improve kidney function is dietary supplements. Although dietary supplements improve kidney function slowly, they have no side effects and can fundamentally solve the problem of low kidney function in men. Therefore, in the future life, we might as well try to improve kidney function through food supplements.