What to do about tension headaches?

If tension headaches occur, it will seriously affect our lives, work, and other issues. Therefore, some prevention methods for this problem in life must also be paid attention to, especially tension headaches. You need to pay attention to your daily diet and use diet therapy to help yourself improve effectively. Let’s take a look at the introduction of diet therapy methods for tension headaches.

In fact, many people in life will suffer from problems such as tension headaches. If they are not well solved, then in this case, sending gifts will bring more adverse effects to the patients. Therefore, I hope that everyone can pay more attention to this problem in life.

1. Dietary treatment for tension headache

Maintenance methods for men and women:

Women's care: 40g donkey-hide gelatin and 20g American ginseng

Men's health care: 40g American ginseng and 20g deer antler glue

Grind the above two medicines into very fine powder and put them into capsules, each capsule is 0.5 grams, take two capsules on an empty stomach in the morning and evening, with lily soup. (This is a one-month dose.)

However, the methods of replenishing qi and blood are different for men and women. Women are based on blood. The "Yellow Emperor's Internal Classic" says that "blood is the mother of qi", and the blood is enough to generate qi. Therefore, women's health care is mainly based on donkey-hide gelatin, which is a holy medicine for women to replenish blood, and American ginseng is used as a supplement to replenish vital energy. The characteristic of American ginseng is that it is nourishing but not dry, which is the so-called method of clear nourishment.

Preventive Care

Pay attention to your regular life, avoid excessive fatigue and stress, and prevent and treat sub-health conditions.

The above is an introduction to some dietary therapy methods for tension headaches. If you are often troubled by this problem, you might as well try the dietary therapy methods recommended above. You should also pay attention to care issues in your daily life, such as trying to avoid excessive fatigue and excessive stress.