What are the best treatments for headaches?

Headaches are very common in life, but the reasons for your headaches are many and vary greatly. However, some headache patients, when dealing with headaches, are accustomed to taking antipyretics to relieve headaches based on experience. Although this method can temporarily relieve headaches to a certain extent, I personally think it is only a temporary solution and not a permanent cure.

1. Find out the cause

There are many reasons for headaches, which may be lack of sleep, a cold, or external stimulation. Different causes obviously require different treatment methods. So we must first find out the cause. If you don't want to go to the hospital to check the cause, you can check yourself to find out the cause of the headache and then treat it.

2. Symptomatic treatment

If you find out on your own that it is just a minor cold, then taking some cold medicine or getting an IV drip can solve the problem. If it's just lack of sleep, then just pay attention to rest and you'll be fine. If it is caused by other reasons, it needs to be dealt with according to specific circumstances.

Some general mitigation methods

Although different causes require different treatments, there are some generally effective ways to relieve the symptoms.

Method 1: Self-massage: Use your fingers to massage the temples repeatedly in clockwise and counterclockwise directions for 5 minutes. Use the method of covering your ears and tapping your brain, gently tap the back of your head for about twenty times.

Method 2: Use cold compress to treat headaches: When a headache just starts and is relatively mild, you can soak a towel in cold water, wring out some of the water from the towel, and apply it to the forehead.

Method three, outdoor activities for headaches: a treatment for headaches! There is also a simple and easy method, which is to engage in outdoor activities, but the amount of exercise should not be too intense. You can take long walks outdoors, swim, jog or go traveling.

The above introduces some of the best treatments for headaches. In fact, no matter what disease we are dealing with, it is very important to first find the cause of the disease, so that we can prescribe the right medicine.