If a woman suddenly shows this abnormality, she must be sick!

Compared to strong men, girls should pay more attention to their physical health. So do you know what symptoms are signs of illness? Let’s learn about it together today.

1. Frequent chest pain

Women who are under high stress and continue to work overtime will experience significant stress-induced chest pain. It is best to listen to music during work breaks and walk out of the office and take a few deep breaths.

2. Acne on the face

Acne and stress are closely related. Dermatologists say you should relax, keep your face clean, let acne disappear naturally, and don't apply makeup carelessly.

3. Irregular heartbeat

Stress can cause palpitations, which can make people feel their heart racing and be accompanied by symptoms such as daze and precordial discomfort. The National Institutes of Health suggests that practicing Tai Chi can reduce the frequency of heart palpitations.

4. The intestines are easily "excited"

The colon "communicates" with the brain through nerves. Therefore, once you feel anxious, symptoms such as abdominal pain, diarrhea, nausea, and vomiting will follow. The best relief is to go for a walk or include foods high in fiber in your diet.

How women can protect their health

1. Maintain oral health

Don't think this is not important. Oral health can ensure physical health. You should also pay attention to the choice of toothbrush. If your teeth are sensitive, you can choose a toothbrush with softer bristles. If your teeth are hard and firm and prone to yellowing, it is suitable to choose a toothbrush with harder bristles. Develop the habit of brushing your teeth at night and do not eat after brushing your teeth. Female friends can go to the hospital for teeth cleaning regularly, so as to keep bacteria outside the mouth and avoid gum atrophy.

2. Clean the intestines and remove stool

Unhealthy intestines and frequent constipation in women are a major cause of aging. If you want to excrete stool and body toxins, you must develop good bowel habits, maintain normal bowel movements once a day, eat more laxative foods such as bananas, sweet potatoes, and celery, eat less junk food, and drink water regularly.

3. Take good care of your skin

Skin care is an indispensable task for female friends. If you want your skin not to age so quickly, you must take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also recommended for many young women. Oily skin should control oil, and sensitive skin should pay attention to the selection of skin care products, and you can choose pure plant products.

4. Do more aerobic exercise

If women do more exercise, it can speed up the decomposition of body fat, enhance heart contractility, speed up blood flow, and excrete metabolic products from the body. It can enhance physical resistance and delay aging. Suitable exercises for women include walking, jogging, cycling, swimming, aerobics, ball games, etc.

5. Pay attention to your diet

If you want to beautify your skin and prevent it from aging, you cannot ignore your diet. You should eat alkaline foods such as vegetables, fruits, soy products and seafood regularly. These substances can improve the acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the skin.