Can women eat some fruits after miscarriage?

We often say that eating more fruits is very good for the body. But you can’t just eat any fruit. Some people are not suitable to eat some fruits at certain times. So can a woman eat some fruit after having a miscarriage?

You can eat warm fruits, such as dates, hawthorns, cherries, pomegranates, lychees, green fruits, durian, papayas, tangerines, mandarins, ginkgo, etc.; you cannot eat cool fruits, such as watermelon, melon, pears, mandarins, tangerines, bananas, mulberries, persimmons, grapefruits, water chestnuts, etc.

Injury recovery requires antioxidant care

Just measuring blood pressure and drawing blood can cause tension and anxiety, let alone an abortion. Physiological and psychological trauma puts the body in a defensive state, which is described in medical terms as "stress." When under stress, a large number of inflammatory cells are activated and release inflammatory factors and free radicals. Free radicals are factors that lead to aging, especially skin aging. Which woman wants to have wrinkles on her cheeks? Therefore, after undergoing artificial abortion treatment, special antioxidant care is needed to fight the harm of free radicals to the body.

β-carotene, vitamin E and vitamin C are the three most important exogenous antioxidant vitamins, which can neutralize free radicals in the body, while manganese, zinc, selenium and copper are cofactors of SOD (superoxide dismutase) and GSH (glutathione peroxidase) in the body. Their deficiency will affect the activity of endogenous peroxidase. Vitamin E is mainly found in oils and fats, while vitamin C and β-carotene mainly come from fresh vegetables and fruits. According to traditional customs, people should avoid eating raw, cold and greasy food after an abortion. This will result in very few sources of antioxidant nutrients in the diet, which is not conducive to the body's recovery.