How to treat chest tightness, tips for daily conditioning

I don’t know if you have ever had this experience: sudden short-term breathing difficulties or sudden chest tightness. Generally, these are symptoms of shortness of breath and chest tightness. There are many reasons for chest tightness, such as illness, bad mood, work fatigue, etc. So how should we treat chest tightness and shortness of breath?

1: Adjust your mindset, relax your spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, and improves nerve function.

2: Physical exercise can regulate and improve the brain's excitation and inhibition processes. Exercise can significantly change a person's mood, enhance physical fitness, improve cardiovascular function, enhance the regulatory function of the autonomic nervous system, and restore autonomic nervous function.

3: The diet should include more fruits containing vitamin C and foods rich in amino acids such as lean meat, eggs, fish, soybeans, etc.

4: For severe cases, go to the hospital for chest X-ray, electrocardiogram, echocardiogram, blood biochemistry and pulmonary function tests so that clinical physicians can further confirm the diagnosis.

5: For chest tightness and shortness of breath caused by arrhythmia, emphysema, asthma, atelectasis, pulmonary infarction, pneumothorax, bronchitis, tracheitis, cor pulmonale, tracheal stenosis, congenital heart disease, coronary heart disease, myocarditis and other diseases, you must go to a regular hospital for a comprehensive examination and actively receive treatment.

6: For chest tightness and shortness of breath caused by functional factors such as excessive excitement, excessive fatigue, and low air pressure, you should pay attention to keeping the indoor air circulating, reduce the environment with low air pressure, try to maintain a good mood, maintain an optimistic attitude, avoid excessive fatigue, appropriately increase physical exercise, pay attention to ensure adequate sleep, etc., and strive to eliminate the symptoms of chest tightness and shortness of breath.

If you want to stop dancing aerobics, you can ride a bike or jump rope. Find some aerobic exercises that you like and exercise your lung capacity more often, which will help solve the problem of chest tightness and shortness of breath.