How to make red bean and coix seed porridge

Red bean and coix seed porridge is red bean and coix seed porridge. Red beans and coix seeds are both great detoxifying products. They can help remove moisture and edema from the body. They also have the effect of nourishing yin and beautifying the skin, making them a very good tonic food for women. So how should red bean and barley porridge be made?

1: Method 1 Ingredients: 100g red beans, 50g coix seeds, 1500g drinking water. Step 1: Wash the red beans and coix seeds, put them in a pot and soak them in clean water for more than 4 hours. 2. After soaking, turn on the fire and cook. First, cook on high heat until the water boils, then turn to low heat. 3. Add rock sugar 20 minutes before cooking and continue to cook until the rock sugar melts and then turn off the heat.

2: Method 2 Ingredients: 200g red beans, 150g coix seeds, 250g rice cake (or use Chinese small Yuanxiao or small glutinous rice balls instead) Seasoning: 50g rock sugar Step 1. Prepare the above ingredients and seasonings. 2. Remove from heat and bring the water to a boil. Add red beans, coix seeds, rice cakes, and rock sugar. 3. After boiling, lift the inner pot off the heat and put it into the outer pot of the continuing pot. 4. After putting it into the outer pot, it can continue to boil for 30 minutes and keep warm for 8 hours. 5. Cover the outer pot and let it cook on its own. 6. You can open the pot and eat it after 40 minutes.

1: Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. Because it is red, and red enters the heart, it can also nourish the heart.

2: Red beans and coix seeds are both great products for detoxification. Red beans are sweet and sour, neutral in nature and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponins and aluminum. Minerals such as copper. It is beneficial for diuresis and swelling reduction, detoxification and pus discharge, clearing away heat and dampness.

3: Coix seed and red bean can enhance kidney function and have the effect of clearing away heat and promoting diuresis, so they are also effective for patients with edema; modern pharmacological research has proved that coix seed has the effect of preventing cancer. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

4: Job's tears and red beans can nourish hair, prevent hair loss, and make hair smooth and soft. Smooths the skin, reduces wrinkles and eliminates pigmentation spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

5: Job's tears and red beans are high in fiber and low in fat. They have good effects in moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and promoting bodybuilding and weight loss. Job's tears is a commonly used traditional Chinese medicine. It is also a common and often eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine.

No matter how you cook it, it will never become sticky and thick. There will always be cooked red beans and coix seeds at the bottom, and a light red soup on top. Most of the effective ingredients of coix seeds and red beans are in the soup. When cooking porridge, add more water. The soup will be enough for us to drink for half a day, and can be used as tea.