What foods are good for sweating?

Excessive sweating may often be a sign of physical weakness, so conditioning cannot be ignored. Some medicated foods have good conditioning effects, such as Angelica sinensis black-bone chicken and Tremella and red dates soup, which have a good effect of replenishing yin deficiency and sweating.

1. Yuzhen Chicken

Wash a hen, put 30g each of longan, dried lychee, black dates, lotus seeds and wolfberry into the chicken stomach, add seasoning and steam it to nourish qi and essence:

Steamed quail with Astragalus: Steam 6-9g of Astragalus and 2 quails together to replenish qi deficiency and induce sweating.

2. Angelica Black-bone Chicken

Put 15g each of Angelica sinensis and Astragalus membranaceus into a gauze bag and steam together with a black-bone chicken. Eating the chicken and drinking the soup can replenish blood. Donkey-hide gelatin and glutinous rice porridge: Cook 9g of donkey-hide gelatin (crushed) and 60g of black glutinous rice into porridge and drink it to replenish blood and induce sweating.

3. Tremella and Red Date Soup

Cook appropriate amounts of Tremella and red dates together into a soup and eat it as a snack to replenish yin deficiency.

Turtle and Two Sons Soup: Boil 1 turtle with 20g each of Ligustrum lucidum and wolfberry, add seasoning, eat the turtle and drink the soup. Eat several doses in a row to replenish yin deficiency and treat low back pain, spermatorrhea, dizziness, blurred vision and other symptoms caused by liver and kidney yin deficiency.

Dendrobium and river fish; 6g of Dendrobium and 1 river fish steamed together can nourish yin. Cordyceps and old drake: Cook 9g of cordyceps with a three-year-old drake, eat the duck meat and drink the soup, which can replenish yin deficiency and induce sweating.

4. Seahorse Chicken

9g of seahorse and 1 young chicken, steamed together and eaten, can replenish yang deficiency. Leek, rice and shrimp: 200g leeks, 100g rice and shrimp, stir-fry together, add seasoning, and eat regularly to replenish yang deficiency and sweating.