What to do if you are restless and have insomnia? This will make it easier to fall asleep

If you want to treat insomnia, you must find the cause of it. Restlessness and insomnia are also very common. If you are under a lot of pressure and encounter a lot of troubles in your daily life, it is easy to cause restlessness and insomnia. You must adjust yourself in time, think about more good things before going to bed, and do some appropriate outdoor exercise.

1. Self-association method - imagine a beautiful scene

When it's time to go to bed, lie down and stop thinking about random things. Close your eyes and imagine a vast universe in your mind (or you can choose something you like). There is nothing in this universe, only countless shining stars. You look at these stars and feel that they are so beautiful... just look at them slowly... and before you know it, you fall asleep.

2. Food to help you sleep - hot milk, lily, millet, etc.

You can drink a cup of hot milk before going to bed, but don't drink foods or drinks such as coffee and green tea before going to bed that may excite the brain.

You can add some sleep-promoting foods to your dinner.

3. Self-protection method - hug a pillow

Some people have difficulty falling asleep due to a serious lack of security. When they sleep, they like to hide in the quilt or use other methods to hide themselves. In such cases, when there is no quilt, you can try hugging a pillow or a stuffed toy. If you are afraid of the dark, put a night light next to your bed.

4. Books and movies to help you sleep - choose a book or movie that you think is boring

If you really can't fall asleep while lying in bed, you can prepare a book that you don't like or is extremely boring and read it carefully at the bedside. For example, I hate reading history books the most. I want to sleep after reading a few pages carefully. Or you may watch some movies with extremely slow pace and monotonous plot, and you may feel so sleepy while watching them.

5. Exercise to help you sleep - do some exercise a few hours before going to bed

For people who have difficulty falling asleep for a long time, exercise is a very good method. Running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

6. Sleeping posture to help you sleep - choose the sleeping posture that you think is most relaxing

The most important thing about sleeping is relaxation. Lying on the bed does not require you to feel as restrained as when sitting in the classroom or office. You can find a sleeping position that you think is most comfortable and relaxing, and then fall into a good sleep.

7. Isolate external interference - sound, light, etc.

Many people cannot fall asleep because they cannot calm down and cannot fall asleep if they hear any noise or light shines into their eyes. In such situations, we can use noise-isolating earplugs to block out some of the noise and use eye masks to block out the light. If this can calm your mind, you can have a good sleep.

8. The method of smelling fragrance to help you sleep - place flowers and plants that help you sleep, and aromatherapy

There are many plants whose scents can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and the like. If you find it troublesome to grow plants, you can also use convenient and simple sleep-aid aromatherapy.