Is black bean soup effective for hair growth?

In order to effectively promote hair growth, many people try various methods, but in fact the healthiest method is through diet. For example, black bean soup can help promote hair growth and is also good for alleviating insomnia and dreaminess.

1. Black bean soup for hair growth

30g sesame, 30g black beans, 12g wolfberry, 20g sugar. Boil for about half an hour and eat with the soup residue. Take once a day for 60 days. This product can nourish hair growth and is especially effective for those who suffer from insomnia and dreaminess.

2. Polygonum multiflorum and eggs

60g Polygonum multiflorum, 2 eggs, add water and cook together. After the eggs are cooked, remove the shells and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for premature graying of hair and beard caused by blood deficiency and physical weakness, excessive hair loss, and premature aging. It is more effective for those who are "deficient and cannot be supplemented".

3. Lamb bone porridge

1-2 sheep tibias, mash them, add 10 red dates, 10 longans, 100-150 grams of glutinous rice, add appropriate amount of water, cook porridge and eat it. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year. This porridge has the effect of warming the kidney and replenishing blood, and is suitable for people with hair loss, kidney deficiency, back pain, and mild anemia.

4. Get enough sleep

Sufficient sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can make the hair metabolism normal. On the contrary, hair metabolism and nutrition are out of balance and hair loss will occur.

Suggestion: Try to sleep no less than 6 hours a day and develop a habit of sleeping regularly. Pay attention to diet nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

5. Avoid excessive damage

Dyeing, perming and hair drying can cause certain damage to hair; hair dye and perming liquid also have a great impact on hair. If used too many times, hair will lose its luster and elasticity, and even turn yellow and dry; ultraviolet rays in sunlight can damage hair, making it dry and yellow; warm and humid air and cold air from air conditioners can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.

Recommendation: The interval between hair dyeing and perming should be at least 3-6 months. In summer, you should avoid exposure to sunlight, and pay more attention to protection when swimming and sunbathing.